Adult programs to be active, improve fitness and workout! Look in this section for yoga, drop-in fitness, pre-registered fitness classes, strength training, personal training and the Lewis Wellness Centre. Look here also for convenient daytime classes for those 55 years or better.
Many forms of yoga including Hatha, Gentle Yoga, Joint Health, Restorative, Yin, Meditation & Yoga, Chair Yoga and more.
Convenient drop-in classes including Cardio Chaos, Tabata, Boot Camp, Spin & Strength, The Works, Yoga, and more!
Registered Fitness Programs
Flex Core, TRX, TGIFHIIT (High Intensity Interval Training), Zumba Toning, Foam Rolling and more.
55+ Strength Training, 55+ TRX and Resistance Training, Stretch & Strength, Circuit Training, Easy Does it, and more.
The Wellness Centre at the Lewis Centre is a 4000 sq foot workout facility with up to date and accessible equipment. Visit here for drop-in information, memberships, schedules and personal training.
These coupon books have been designed to provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.