Strength Training

CIRCUIT TRAINING
This quick paced fat burning, muscle building class combines cardio intervals and strength training. Get a great workout using a variety of equipment in the Wellness Centre. Instructor: Juan Blancas
#44750 Tuesdays & Thursdays, January 9 - March 22, 7:00 - 8:00 pm, Lewis Wellness Centre, $132/22

EASY DOES IT STRENGTH TRAINING
This program has been developed to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the supervision of our qualified instructor.
Instructor: Juan Blancas
#44747 Tuesdays & Thursdays, January 9 - March 22, 1:30 - 2:30 pm, Lewis Wellness Centre, $132/22

TRX BODY BLAST
Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Register early as class size is limited to 9. No class Family Day. Instructor: Kim Hamilton
#44758 Mondays, January 8 - March 19, 5:15 - 6:15 pm, Lewis Wellness Centre, $80/10

55+ STRENGTH TRAINING
(55 years & over)
Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the Wellness Centre guiding you through your fitness journey and offering support. No class Family Day. Instructor: Juan Blancas
Mondays & Wednesdays, January 8 - March 14, #44754 10:00 - 11:00 am, #44757 11:15 am - 12:15 pm,
#44755 1:00 - 2:00 pm, #44756 2:15 - 3:15 pm, $126/21,
#44752 Tuesdays & Thursdays, January 9 - March 22, 10:30 - 11:30 am, $132/22
#44753 Fridays, January 12 - March 23, 10:00 - 11:00 am, Lewis Wellness Centre, $66/11

30/30 SPIN TRX HYBRID
Get the best of both worlds, spinning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! Instructor: Kim Hamilton
Tuesdays & Thursdays, #44803 January 9 - March 22, 6:30 - 7:30 am, Lewis Wellness Centre, $176/22

SIMPLY STRENGTH 1
(55 years & over)
Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class Family Day & February 21. Instructor: Joyce Leong & Steve Thomson
#44809 Mondays & Wednesdays, January 8 - March 21, 10:15 - 11:15 am, Native Sons Grand Hall, $120/20

SIMPLY STRENGTH 2
(55 years & over)
This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class Family Day & February 21.
Instructor:
Joyce Leong & Steve Thomson
#45207 Mondays & Wednesdays, January 8 - March 21, 9:00 - 10:00 am, Native Sons Grand Hall, $120/20

55+ TRX AND RESISTANCE TRAINING
(55 years & over)
Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class Family Day.
Instructor:
Kim Hamilton
Mondays & Wednesdays, #44799 January 8 - February 14, 9:00 - 10:00 am Level 2, $88/11
#44797 February 19 - March 28, 9:00 - 10:00 am Level 2, $96/12
Tuesdays & Thursdays, January 9 - February 15, #44800 9:00 - 10:00 am Level 1
#44798 
2:45 - 3:45 pm Level 2, February 20 - March 29, #44801 9:00 - 10:00 am Level 1
#44802
 2:45 - 3:45 pm Level 2, Lewis Wellness Centre, $96/12