Strength Training

CIRCUIT TRAINING
This quick paced fat burning, muscle building class combines cardio intervals and strength training. Get a great workout using a variety of equipment in the Wellness Centre. Instructor: Juan Blancas
#44141 Tuesdays & Thursdays, September 5 - December 21, 7:00 - 8:00 pm, Lewis Wellness Centre, $192/32

EASY DOES IT STRENGTH TRAINING
This program has been developed to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the supervision of our qualified instructor.
Instructor: Juan Blancas
#44143 Tuesdays & Thursdays, September 5 - December 21, 1:30 - 2:30 pm, Lewis Wellness Centre, $192/32

55+ STRENGTH TRAINING
(55 years & over)
Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. No class October 9 & November 13. Instructor: Juan Blancas
#44129 Tuesdays & Thursdays, September 5 - December 21, 10:30 - 11:30 am, $192/32
Mondays & Wednesdays, September 6 - December 20, #44124 10:00 - 11:00 am, #44126 1:00 - 2:00 pm,
#44125 11:15 am - 12:15 pm, #44127 2:15 - 3:15 pm, $174/29, #44128 Fridays, September 8 - December 22,
10:00 - 11:00 am, $96/16, Lewis Wellness Centre

STRETCH & STRENGTH
(55 years & over)
This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class October 2, October 9, November 13 & 16.
#44154 Mondays & Thursdays, September 7 - December 21, 9:00 - 10:00 am, Native Sons Grand Hall, $168/28

55+ TRX AND RESISTANCE TRAINING
(55 years & over)
Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic.. No class October 9 & November 13. Instructor: Kim Hamilton
Tuesdays & Thursdays, September 12 - October 26, #44131 9:00 - 10:00 am level 1
#44134 
2:45 - 3:45 pm level 2 $112/14, October 31 - December 21, #44133 9:00 -10:00 am level 1,
#44135 
2:45 - 3:45 pm level 2, $128/16, Mondays & Wednesdays, #44130 September 11 - November 1,
$120/15, #44132 November 6 - December 20, $104/13, 9:00 - 10:00 am level 2

SIMPLY STRENGTH
Level 1 exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. Level 2 is an intermediate level class offering overall body conditioning, balance and agility, core strengthening and health and wellness education. No class October 9, November 13, 15 & 22.
Level 1 #44155 Mondays & Wednesdays, September 6 - December 20, 10:15 - 11:15 am,
Level 2 #44156 Mondays & Wednesdays, September 6 - December 20, 9:00 - 10:00 am,
Native Sons Grand Hall, $162/27