Strength Training

SIMPLY STRENGTH 1
(55 years & over)
Exercises will be taught with a variety of equipment to increase balance, range of motion & strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class October 8, November 12 & 14. Instructor: Joyce Leong & Steve Thomson
#46904 Mondays & Wednesdays, September 5 - December 12, 10:15 - 11:15 am, Native Sons Grand Hall, $182/26

SIMPLY STRENGTH 2
(55 years & over)
This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class October 8, November 12 & 14.
Instructor:
Joyce Leong & Steve Thomson
#46905 Mondays & Wednesdays, September 5 - December 12, 9:00 - 10:00 am, Native Sons Grand Hall, $182/26

STRETCH & STRENGTH
(55 years & over)
This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class September 27, October 8 & November 12. Instructor: Nancy Victoria
#47008 Mondays & Thursdays, September 10 - December 13, 9:00 - 10:00 am, Filberg Rotary Hall, $150/25

55+ STRENGTH TRAINING
(55 years & over)
Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support. No class October 8 & November 12. Instructor: Juan Blancas
Mondays & Wednesdays, September 5 - December 12, #46608 10:00 - 11:00 am, #46610 11:15 am - 12:15 pm,
#46609 1:00 - 2:00 pm, #46611 2:15 - 3:15 pm, Lewis Wellness Centre, $162/27
Tuesdays & Thursdays, September 4 - December 13, #46607 10:30 - 11:30 am, #46921 1:30 - 2:30 pm,
Lewis Wellness Centre, $180/30
#46606 Fridays, September 7 - December 14, 10:00 - 11:00 am, Lewis Wellness Centre, $90/15

FLEX CORE
This class targets deep core musculature along with the glutes and low back body weight exercises progressing further to Swiss ball, Bosu and more. Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed! Instructor: Steve Thomson
#46622 Thursdays, September 6 - December 13, 6:30 - 7:30 pm, Lewis Activity Room, $105/15

FRIDAY FIT MIX
(55 years & over)
This program is designed to rotate through a different class style each week focusing on overall strength. From cardio & abs, to aerobics, swiss balls, weights and even balance and bands! All classes have a 10 - 15 minute stretch at the end. No class September 14. Instructor: Joyce Leong
#47007 Fridays, September 7 - December 14, 9:00 - 10:00 am, Native Sons Grand Hall, $84/14

55+ TRX AND RESISTANCE TRAINING
(55 years & over)
Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise.  Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class October 8, 29, 30, 31, November 1 & 12.
Tuesdays & Thursdays, September 4 - December 13, #47080 7:15 - 8:15 am Level 1, $224/30
Mondays & Wednesdays, September 5 - December 17, #47081 7:45 - 8:45 am Level 2,
Lewis Activity Room, $208/26

BENDER BALL BLAST
Get the best of both worlds! In this class you’ll use this simple but effective little green ball mixed with the fat burning boost of a spin class to not only isolate your abs but develop your core strength, glutes, lower back and thighs to leave you feeling strong while working on your cardio! Instructor: Nancy Victoria
#47143 Wednesdays, September 5 - December 12, 6:00 - 7:00 am, Lewis Activity Room, $90/12, $6.50/Drop-In