Strength Training

CIRCUIT TRAINING
This quick paced fat burning, muscle building class combines cardio intervals and strength training. Get a great workout using a variety of equipment in the Wellness Centre. Instructor: Juan Blancas
#46172 Tuesdays & Thursdays, July 3 - August 30, 7:00 - 8:00 pm, Lewis Wellness Centre, $108/18

EASY DOES IT STRENGTH TRAINING
This program has been developed to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the supervision of our qualified instructor.
Instructor: Juan Blancas
#46171 Tuesdays & Thursdays, July 3 - August 30, 1:30 - 2:30 pm, Lewis Wellness Centre, $108/18

TRX BODY BLAST
Body Blast is a strength focused class, based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Register early as class size is limited to 9. No class August 6. Instructor: Kim Hamilton
#46111 Mondays, July 30 - August 27, 5:15 - 6:15 pm, Lewis Wellness Centre, $32/4

55+ STRENGTH TRAINING
(55 years & over)
Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support. No class August 6. Instructor: Juan Blancas
Mondays & Wednesdays, July 4 - August 29, #46120 10:00 - 11:00 am, #46122 11:15 am - 12:15 pm,
#46121 1:00 - 2:00 pm, #46123 2:15 - 3:15 pm, $96/16 #46124 Tuesdays & Thursdays, July 3 - August 30,
10:30 - 11:30 am, $108/18, #46125 Fridays, July 6 - August 31, 10:00 - 11:00 am, Lewis Wellness Centre, $54/9

30/30 SPIN TRX HYBRID
Get the best of both worlds, spinning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat! Bring a towel and some water for this full body workout! Instructor: Kim Hamilton
#46173 Tuesdays & Thursdays, July 24 - August 30, 6:30 - 7:30 am, Lewis Wellness Centre, $72/12

SIMPLY STRENGTH 1
(55 years & over)
Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class August 6. Instructor: Joyce Leong & Steve Thomson
#46106 Mondays & Wednesdays, July 4 - August 15, 10:15 - 11:15 am, Native Sons Grand Hall, $72/12

SIMPLY STRENGTH 2
(55 years & over)
This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening, as well as health and wellness education. No class August 6. Instructor: Joyce Leong & Steve Thomson
#46105 Monday & Wednesdays, July 4 - August 15, 9:00 - 10:00 am, Native Sons Grand Hall, $72/12

STRETCH & STRENGTH
(55 years & over)
This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class August 6.
Instructor:
Nancy Victoria
#46008 Mondays & Thursdays, July 9 - August 16, 9:00 - 10:00 am, Native Sons Grand Hall, $66/11

55+ TRX AND RESISTANCE TRAINING
(55 years & over)
Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class August 6. Instructor: Kim Hamilton
#46132 Mondays & Wednesdays, July 25 - August 29, 9:00 - 10:00 am level 2, Lewis Wellness Centre, $80/10
Tuesdays & Thursdays, July 24 - August 30, #46134 9:00 - 10:00 am level 1 #46133 2:45 - 3:45 pm level 2,
Lewis Wellness Centre, $96/12