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Older Adult

Winter Older Adult Programs (pdf)

Fitness
55+ Strength Training
Stretch & Strength
55+ Circuit Training
Simply Strength Level 1 & 2
Cardio & Strength
Seniors Badminton
Flex and Flexibility
Tai Chi
Fall Proof Balance & Mobility Training
Zumba
Chair Fit
Pickleball
Foot Care Clinic
Hearing Screenings
Nia
Chair Yoga
Yoga for Healthy Bones
Mobility and Ease Yoga
Yoga

                                                                                 

Music & Dance
Harmonica
Piano Lessons
Line Dance
Classical Guitar for Beginners
African Hand Drumming and Rhythm

Special Interest
Fishing 101
Fly Fishing Intro
Fly Tying Intro
Disaster Preparedness
Safety for Seniors
Write Your Live Story
Reiki
Fast & Easy Cooking
Memories and More
Spanish
Watercolour for Absolute Beginners

Last Update : Monday, November 21, 2011

 
City of Courtenay, 830 Cliffe Avenue, Courtenay, B.C. V9N 2J7 Tel.(250) 334-4441 Fax. (250) 334-4241

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