Special Interest
Minds in MotionMinds in Motion is designed for people diagnosed with Alzheimer’s disease or a related demential and a friend, family member or caregiver. Enjoy light exercise conducted by a certified finess instructor, followed by activies or games and social time in a relaxed atmosphere. Light refreshments will be provided.
Instructor: Alzheimers Society
Wednesdays
• June 20 - July 25
• August 1 - September 5
1:00 - 3:00 pm
Native Sons Hall
Fee (per couple)
$36/6 Sessions
7 Habits of Healthy AgingAnyone over 50 will enjoy this seminar on how to take charge of your health using natural medicines and lifestyle optimization. Dr. Deidre Macdonald is a naturopathic physician, trained to use the best of western medicine and natural medicine. She will discuss strategies for improving the health of your cardiovascular system, immune system, as well as ways to address cancer, depression and insomnia. Special focus will be given to new, safe and effective ways to reduce the pain of arthritis.
Instructor: Deidre Macdonald
Monday August 20
1:00 - 3:00 pm
Filberg Centre
$10
HealthRHYTHMS HealthRHYTHMS is an internationally acclaimed, research based, recreational music making program that has demonstrated significant health benefits. The magic of drumming in a HealthRHYTHMS circle lies in the combination of so many of the key elements that people need and want in a healthy lifestyle (exercise, nurturing, social support and stress reduction).
Instructor: Monica Hofer
Friday July 20
or
Friday August 17
7:00 - 8:00 pm
Lewis Park Tsolum Building
$15
Summer Drumming Workshop Join this fun filled session of getting into the groove. These workshops are open to all levels and are an opportunity to experience the joy of rhythm making in community. Whether you are a more experienced drummer or someone who is curious to try drumming for the first time, this class will encourage you to tap into the innate rhythms we are all born with. Be prepared to not only learn traditional rhythms but to be spontaneous as well!
Instructor: Monica Hofer
Saturday July 14
or
Saturday August 11
10:00 - 11:30 am
Lewis Park Tsolum Building
$24
Last Update : Tuesday, May 08, 2012