Outdoor Pool
Pool lessons
Free Intro to Aquacise
Ever wanted to try aquacise? Come join us for a ½ hour deep water and ½ hour shallow class combined. Instructors will be on hand before and after to answer any questions.
Thursday June 13
12:00 - 1:00 pm
Admission Free!
Coached
Length Swimming
An hour long swim workout aimed at improving all 4 strokes. It will consist of a warm-up, drill sets, endurance sets, and a cool down. Ideal for anyone just starting out in swimming or just looking to better their technique.
Tuesdays & Thursdays
July 2 - August 8
7:00 - 8:00 pm
$4.00/drop-in adult
$3.00/drop-in senior
Aquacise
Join us for a deep water, lunchtime energizer. These classes will focus on an invigorating cardio workout, designed to get you up and moving for the rest of your day. Instructors will vary.
Mondays,
Wednesdays & Fridays
June 5 - August 30
12:00 - 12:45 pm
$4.00/drop-in adult
$3.00/drop-in senior
Liquid Muscle
Aquacise
Each class will target four muscle groups and work them to the point of liquid exhaustion. We place a strong emphasis on core/ab training. Come prepared to challenge your body in a fun and exciting way. Instructors will vary.
Saturdays
July 6 - August 24
8:30 - 9:30 am
$4.00/drop-in adult
$3.00/drop-in senior
Pool Boot Camp
Come and join our enthusiastic instructors for a variety of exercises - including water running and swimming - to help improve your cardio endurance as well as muscular strength & endurance. All fitness levels are welcome! Register early to ensure minimum numbers are met. You don’t have to be a good swimmer to attend. No class August 6.
Mondays, Wednesdays
& Fridays
July 5 - 31
6:00 - 7:00 am
$42/12 Sessions
or
Mondays & Wednesdays
August 7 - 28
6:00 - 7:00 am
$25/7 Sessions
Leadership Courses
Bronze Star
(12 years & over)
Develop problem-solving and decision making skills as individuals and in partners. Learn self-rescue techniques, in water searches, CPR, water rescue skills and endurance and lifesaving fitness skills. Pre-register.
Tuesday to Thursday
July 2 - 4
9:30 am - 1:00 pm
Outdoor Pool
$100 (includes manual)
Bronze Cross
Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Bronze Cross is one of the prerequisite awards for all advanced Lifeguarding and Leadership training programs. Pre-requisite: Bronze Medallion
Monday to Friday
July 15 - 19
8:00 am - 12:00 pm
Outdoor Pool
$145
Bronze Medallion
Understand the lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defence and release methods, tows and carries in preparation for challenging rescues involving conscious and unconscious victims. Pre-requisite: Bronze Star or 13 years & over.
Monday to Friday
July 8 - 12
8:00 am - 12:00 pm
Outdoor Pool
$181 includes manual
Junior Lifeguard Club Interest List
(8 - 14 years)
The Lifesaving Society has designed the Junior Lifeguard Club for a serious purpose – but the process is pure fun. Participants will develop their swimming, fitness, lifesaving knowledge, community education, leadership and teamwork skills and enjoy some fun competition. The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water by keeping kids interested and active in aquatics – especially quick learners and those caught between levels or programs. The Junior Lifeguard Club is perfect for youth who thrive in an energetic learning environment and is designed for members with differing abilities. The Club welcomes members between 8 and 14 years of age as long as they can swim at least 25 meters and tread water for 2 minutes. This class will run in July if enough interest shown.
Private Lessons
Let one of our qualified swim instructors provide you with some one-on-one instruction. A great way to learn to swim or get that extra help you need to move to the next level.
Monday to Saturday
July 2 - August 24
9:30 - 11:30 am
$18 (½ hour)
Last Update : Thursday, May 09, 2013