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• Weightroom Classes

Weightroom Classes

Easy Does It Strength Training
This program has been developed to accommodate those with minor injuries or for those new to strength training.  Build
your strength gradually while working at your own pace under the supervision of our qualified instructor.
Instructor: Juan Blancas
Tuesdays & Thursdays
July 3 - 31
or
August 2 - 30
1:30 - 2:30 pm
Lewis Centre Weight Room
$34/9 Sessions

55+ Strength Training
While there is no such thing as the fountain of youth, strength training can prevent and even reverse some of the effects of aging.  Some of the benefits of strength training include heavier bone density, improved balance and increased total strength. All of which can contribute to a greater ease in performing everyday tasks and to your overall quality of life. This class utilizes cardio and resistance training stations and is suitable for all fitness levels.
Instructor: Juan Blancas
Mondays & Wednesdays
10:30 - 11:30 am
or
1:30 - 2:30 pm
$30/8 Sessions
July 4 - 30
or
August 1 - 29
Tuesdays & Thursdays
10:30 - 11:30 am
$34/9 Sessions
July 3 - 31
or
August 2 - September 4
Lewis Centre Weight Room

55+ Circuit Training 
Join us for this gentle introduction to circuit training. Circuit training is an excellent way to improve strength, mobility, and stamina. Using a combination of cardio and resistance exercises circuit training provides a whole body 
Instructor: Kim Hamilton 
Tuesdays & Thursdays 
July 3 - August 16 
1:30 - 2:30 pm 
CV Sports Centre 
$53/14 Sessions 

Circuit Training 
Enjoy a great workout using a variety of equipment. Circuit training includes cardio intervals between muscle strengthening exercises.  It is a completely balanced workout that can be done at any age or fitness level  and is a great calorie burner while toning your body! No class August 6. 
Instructor: Kim Hamilton 
Mondays & Wednesdays 
July 4 - August 13 
$41/11 Sessions 

Instructor: Juan Blancas 
Tuesdays & Thursdays 
• July 3 - 31 
• August 2 - 30 
$34/9 Sessions 
7:00 - 8:00 pm  
Lewis Centre Weight Room