Sports & Martial Arts

PICKLEBALL
Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic style baseball. Equipment will be provided. No class September 26 & October 3.
#49039 Tuesdays & Thursdays, September 3 - December 12, 2:30 - 4:30 pm,
Native Sons Grand Hall, $2.50/Drop-in

ALL AGES BADMINTON
Get some exercise, meet new players and improve your game in this fast paced group sport! No class October 14, 31 & November 11.
#49040 Mondays, Thursdays & Friday, September 5 - December 13, 1:00 - 3:00 pm
#49676 Mondays & Thursdays, September 9 - December 12, 8:15 - 10:00 pm,
Lewis Centre Gym, $3/Drop-in

BASKETBALL FRIDAY NIGHT DROP-IN
Looking for some gym time to drop in and play a pick-up game of basketball or shoot around with your friends without any commitment? Join us on Friday nights and enjoy the flexibility of drop-in basketball! Open to participants 16+ yrs. of age.
#49496 Fridays, September 6 - December 13, 7:30 - 9:30 pm, Lewis Centre MP Hall,
$3/Drop-in

INTRO TO NORDIC POLE WALKING
(55 years & over)
Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, balance, and much more.
Instructor: Catherine Egan
#49141 Fridays, October 11 - November 1, 11:00 am - 12:00 pm, $40/4

NORDIC POLE WALKING LEVEL 2
(55 years & over)
Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Instructor: Catherine Egan
#49142 Fridays, October 11 - November 1, 12:30 - 1:30 pm, At Lewis Centre, $40/4

KARATE FOR COMPETITION
(All ages)
Take your karate to the next level! Certified National Team Coach, Pam Ross, will teach the skills to prepare you for success at WKF competitive karate. Improve your tournament Kata and Kumite and prepare for upcoming tournaments, from local to International competition. *must register or be registered with Karate BC and affiliated with sanctioned karate club. No class October 31. Instructor: Pam Ross
#49090 Thursdays, September 12 - November 7, 6:30 - 8:00 pm, Lewis Centre MP Hall,
$189/8

ADULT KUNG FU
Applied Body Mechanics Ving Tsun is a tested system of Chinese Boxing that emphasizes small movements for maximum results. This class is skill-based training in an encouraging, safe and non-threatening environment. No class September 7, October 14 & November 11. Instructor: Corny Martens
#49007 Mondays, Wednesdays 8:00 - 10:00 pm & Saturdays 10:30 am - 12:00 pm
September 4 - December 21, Native Sons Lower Level/Lewis Activity Room,
$160/1 class per week, $320/2 classes per week, $440/3 classes per week

WOO KIM TAEKWONDO
This fast-paced program provides excellent physical activity for all ages. Get a full body workout while building new skills. Students will improve strength, coordination, flexibility, endurance and balance skills all while building confidence. Sanctioned by the BC and Canadian Taekwondo federations.” No class October 31, November 7, 12 & 14.
Instructor: Richard Dobbs
#49096 Tuesdays & Thursdays, September 10 - December 19, 7:00 - 8:00 pm,
Lewis Centre MP Hall, $265/26

ADULT BEGINNER SQUASH LESSONS
Squash is a healthy, fast paced sport that incorporates fun and fitness. Learn how to swing, rally and keep score in 4 easy lessons. Equipment will be provided. No class October 14.
Instructor: Sue Tompkins
#49036 Mondays, September 30 - October 28, 5:30 - 6:30 pm, Lewis Squash Court 1, $40/4

ADULT INTERMEDIATE SQUASH LESSONS
Intermediate Squash lessons are for those players who would like to bump their game up a  notch. Work on length, strength and footwork through fun active drills. No class October 14.
Instructor: Sue Tompkins
#49037 Mondays, September 30 - October 28, 6:45 - 7:45 pm, Lewis Squash Court 1, $40/4