Special Interest

COMOX VALLEY ROAD RUNNERS 5K CLINIC
#47703 Saturdays, January 19 - March 23, 8:30 - 11:30 am, Native Sons Hall Lower Level, $50.00

CHAIR FIT
(55 years & over)
A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work.
Instructor: Wendie Matte
#47496 Tuesdays & Fridays, January 8 - March 15, 9:15 - 10:15 am, Filberg Rotary Hall,
$126/21

EXERCISE FOR MENTAL HEALTH
Did you know that daily exercise can have the same benefits on low to moderate depression as an anti-depressant? Exercise for Mental Health will examine the mental health and cognitive benefits of exercise, provide you with an overview of specific exercise, and offer the tools to implement your exercise program to ensure it becomes a habit. 
Instructor: Kathi Cameron, RCC
#47701 Saturdays, January 26 - March 2, 10:30 am - 12:00 pm, Lewis Meeting Room, $150/6

MINDS IN MOTION
This class is designed for people living with early stage memory loss due to Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise followed by activities or games in a relaxed atmosphere. Light refreshments will be provided.
Wednesdays, #47256 January 9 - February 13, $60/6
#47257 February 27 - March 27, $50/5, 1:00 - 3:00 pm, Lower Native Sons Hall

MINDFUL FITNESS FOR PAIN & STRESS MANAGEMENT
This one hour class offers a combination of deep breathing techniques, mindfulness meditation, and visualization skills that will help to manage chronic pain and decrease stress. Each class offers an educational component relating to relaxation skills and health.
Instructor: Kathi Cameron, RCC
#47585 Tuesdays, January 8 - February 26, 1:00 - 2:00 pm, Lewis Meeting Room, $110/8

NIA
Moving to music that invigorates and inspires, we cycle through dynamics of power and strength, grace and flexibility. This is fitness that respects who you are, where you’ve come from, and where you want to go. Everybody welcome. No class February 18. Instructor: Ann Marie Lisch
#47704 Mondays, January 7 - March 25, 5:30 - 6:45 pm, Filberg Rotary Hall, $110/11