Drop-in Fitness

HIIT cancelled Thursday October 4, 12:10pm
No Drop-in Hatha Yoga on Saturday October 6, 9am

Fall Fitness schedule effective September 4:

                 Monday Tuesday   Wednesday    Thursday   Friday    Saturday    
 8:30am     

 Hatha Yoga

 

     
 9:00am Cardio   Chaos  Zumba    Zumba

 BootCamp

    Blast+

 Core N'

  Cuts

9:15am

   20/20/20

--------------

 Hatha Yoga

        

10:30am 

 Zumba &

Kickboxing

BootCamp

  Blast+

 
 

 Zumba

   Gold 

   
12:00pm    Spin, Stretch &   Strength

   HIIT

12:10pm

   Spin, Stretch &      Strength    HIIT

12:10pm

TGIFHIIT

12:10pm

 
5:15pm 

 Zumba

 Toning

5:30pm

   Chiseled

 BootCamp

    Blast

  Spin   & Core  
             

 

Drop-in Fitness Fees:

 Drop-in 11 Punch1 year6 months3 month pass1 month
Adult $6.50 $65 $360 $250 $150 $65

Student

(13 yrs & over)
$3.50 $35 $180 $115 $75 $35

Special Needs

$3.50 $35 $180 $115 $75 $35
Evergreen $5 $50 $270 $190 $115 $50

CARDIO CHAOS
Mondays, 9:00 - 10:15 am
Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of different exercises and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class.
Instructor: Tammy Jones or Wendie Matte

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. Instructor: Melina Spratt

SPIN, STRETCH & STRENGTH
Mondays & Wednesdays, 12:00 - 1:00 pm
New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants.
Instructor: Steve Thomson  

HATHA YOGA
Wednesdays 8:30 - 9:45 am or Saturdays 9:00 - 10:15 am
Drop in Yoga class. These classes deliver fundamental poses that build strength, balance, flexibility and focus, dynamically moving from pose to pose. You’ll leave refreshed, renewed and ready to embrace a new day. Modifications and options will be offered for all levels, allowing you to adapt and/or challenge yourself to what feels best for you on each day - everyone is welcome!
Instructor: Wendy Davies

CORE N CUTS
Fridays 9:15 - 10:15 am
A Core based exercise class intermixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. We recommend you arrive early as numbers may be limited.
Instructor: Steve Thomson

BOOT CAMP BLAST+
Tuesdays 10:30 - 11:45 am, Thursdays 9:00 - 10:15 am, Thursdays 5:15 - 6:15 pm
In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson 

CHISELED
Wednesdays, 5:15 - 6:15 pm
Come get your sweat on in this one stop shop for all your fitness goals! Using a combination of low weights and high reps mixed with cardio, you’ll get a full body workout in, speeding up the fat burning process and leaving you feeling great! Instructor: Nancy Victoria

TGIFHIIT
Fridays 12:10 - 12:45 pm
You’ve made it to Friday! Why not end off the week with a short and sweet workout on your lunch hour? Combining high intensity intervals with strengthening exercises, it’s the perfect balance to start your weekend off just right!
Instructor: Morgan Klieber

SPIN & CORE
Friday 5:15 - 6:15 pm
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. Instructor: Nancy Victoria