Drop-in Fitness

Fall Fitness Schedule:

Please note: Stretch & Strength is cancelled on Thursday Oct. 12, 9:00 am but will continue on as regularly scheduled Monday October 16 with a new instructor, Nancy Victoria.

 

Monday  Tuesday    Wednesday ThursdayFriday        Saturday
9:00am

 Cardio

 Chaos+

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Stretch & Strength

   (55+)

  Zumba

Hatha Yoga

      8:30

--------------- 

  The Works

BootCamp 

   Blast+

------------

Stretch &   Strength

   (55+)

  Core N'

    Cuts

20/20/20

10:30am

 Zumba &

Kickboxing

BootCamp

   Blast+

------------

 Flowga

10:45am

  

    55+

  Zumba

 

 

12:00pm

Spin, Stretch

& Strength

    HIIT

12:10pm

 Spin, Stretch

   & Strength

   HIIT

12:10pm

   TGIF

   HIIT

12:10pm

 

 5:15pm
 Vinyasa
   Yoga
-------------
  Zumba 

  Toning

 5:30pm

 

  Power

  Spin &

 Beyond

   Zumba

  5:00pm

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   Tabata

  5:30pm

    

BootCamp

    Blast

 

 

 Spin &

  Core

 

 6:45pm

Butts & Gutts

   7:00pm

 

 

    Yin/Yang

       Yoga

 

 

schedule subject to change

Drop-in Fitness Fees:

 Drop-in 11 Punch1 year6 months3 month pass1 month
Adult $6.50 $65 $360 $250 $150 $65

Student

(13 yrs & over)
$3.50 $35 $180 $115 $75 $35

Special Needs

$3.50 $35 $180 $115 $75 $35
Evergreen $5 $50 $270 $190 $115 $50

CARDIO CHAOS
Mondays, 9:00 - 10:15 am
Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of different exercises and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class.
Instructor: Tammy Jones & Wendie Matte

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. Instructor: Melina Spratt

SPIN, STRETCH & STRENGTH
Mondays & Wednesdays, 12:00 - 1:00 pm
New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants.
Instructor: Steve Thomson 

THE WORKS
Wednesdays 9:00 - 10:00 am
Designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility, endurance and speed. Using all styles of cardio and resistance training in an interval fashion, this is a combination style class for everyone, beginner to advanced. Guaranteed to be boredom-proof!
Instructor: Michelle Boyd

CORE N CUTS
Fridays 9:00 - 10:00 am
A Core based exercise class intermixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. We recommend you arrive early as numbers may be limited.
Instructor: Steve Thomson

BOOT CAMP BLAST+
Tuesdays 10:30 - 11:45 am, Thursdays 9:00 - 10:15 am, Thursdays 5:15 - 6:15 pm
In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson

TABATA
Wednesdays 5:30 - 6:30 pm
The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Wendie Matte 

ZUMBA
Tuesday 9:00 - 10:00 am and Wednesday 5:00 - 6:00 pm
Join the Zumba Fitness Party! This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out!
Instructor: Lyla Pettis (Tues) & Gloria Grieve (Wed)

ZUMBA & KICKBOXING
Mondays 10:30 - 11:30 am
Come out for a rockin good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a workout designed for all ages.
Instructor: Tammy Jones

POWER SPIN & BEYOND
Tuesdays 5:15 - 6:15 pm
A high intensity, low impact class that will blast away the fat. Be ready to workout through a variety of phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. Limited to 17 participants. Instructor: Paul Healey

YOGA (starting Sept 20)
Wednesdays 8:30 - 9:45
Drop in Yoga class. This class delivers fundamental poses that build strength, balance, flexibility and focus, dynamically moving from pose to pose. You’ll leave refreshed, renewed and ready to embrace a new day. Modifications and options will be offered for all levels, allowing you to adapt and/or challenge yourself to what feels best for you on each day - everyone is welcome! Instructor: Wendy Davies

SPIN & CORE
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. No class October 9 & November 13. Instructor: Nancy Victoria
Mondays & Wednesdays, 6:15 - 7:15 am, #44562 September 6 - October 25, $84/14
#44563 October 30 - December 20, $90/15, Fridays #44564 September 8 - December 15, 5:15 - 6:15 pm, $90/15
Lewis Activity Room, $6.50/Drop-in

20/20/20
Challenge yourself with 20 minutes of cardio, 20 minutes of strength training, and finish off with 20 minutes of core & stretching. No class October 7, November 11 & December 9. Instructor: Nancy Victoria
#44604 Saturdays, 9:00 - 10:00 am, September 9 - December 16, Lewis Activity Room, $72/12, $6.50/Drop-in

BUTTS & GUTS
The name sums up this one! Core and Glutes Galore! This strengthening workout is taught so any fitness level can participate. Quality of the work-out will be the main focus, so control and technique are key components of this class! No class October 9 & November 13.
#44581 
Mondays, September 11 - December 18, Lewis Activity Room, 7:00 - 8:00 pm, $78/13, $6.50/Drop-in