HIIT cancelled Thursday October 4, 12:10pm
No Drop-in Hatha Yoga on Saturday October 6, 9am
Fall Fitness schedule effective September 4:
|12:00pm||Spin, Stretch & Strength||
|Spin, Stretch & Strength|| HIIT
|Spin & Core|
Drop-in Fitness Fees:
|Drop-in||11 Punch||1 year||6 months||3 month pass||1 month|
Student(13 yrs & over)
Mondays, 9:00 - 10:15 am
Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of different exercises and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class.
Instructor: Tammy Jones or Wendie Matte
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. Instructor: Melina Spratt
SPIN, STRETCH & STRENGTH
Mondays & Wednesdays, 12:00 - 1:00 pm
New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants.
Instructor: Steve Thomson
Wednesdays 8:30 - 9:45 am or Saturdays 9:00 - 10:15 am
Drop in Yoga class. These classes deliver fundamental poses that build strength, balance, flexibility and focus, dynamically moving from pose to pose. You’ll leave refreshed, renewed and ready to embrace a new day. Modifications and options will be offered for all levels, allowing you to adapt and/or challenge yourself to what feels best for you on each day - everyone is welcome!
Instructor: Wendy Davies
CORE N CUTS
Fridays 9:15 - 10:15 am
A Core based exercise class intermixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. We recommend you arrive early as numbers may be limited.
Instructor: Steve Thomson
BOOT CAMP BLAST+
Tuesdays 10:30 - 11:45 am, Thursdays 9:00 - 10:15 am, Thursdays 5:15 - 6:15 pm
In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson
Wednesdays, 5:15 - 6:15 pm
Come get your sweat on in this one stop shop for all your fitness goals! Using a combination of low weights and high reps mixed with cardio, you’ll get a full body workout in, speeding up the fat burning process and leaving you feeling great! Instructor: Nancy Victoria
Fridays 12:10 - 12:45 pm
You’ve made it to Friday! Why not end off the week with a short and sweet workout on your lunch hour? Combining high intensity intervals with strengthening exercises, it’s the perfect balance to start your weekend off just right!
Instructor: Morgan Klieber
SPIN & CORE
Friday 5:15 - 6:15 pm
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. Instructor: Nancy Victoria