Drop-in Fitness

Summer Fitness schedule effective July 3:

 

Monday  Tuesday  Wednesday Thursday  Friday        Saturday
9:00am

 Cardio

 Chaos+

 BootCamp

    Blast+

  Active

Recovery  

   Yoga

BootCamp 

   Blast+

 

  Core N'

    Cuts

 

 

 

 

 

  

 

 

 

12:00pm

    Spin, 

 Stretch &    

 Strength

   HIIT

12:10pm

 

   Spin, 

 Stretch &

 Strength

   HIIT

12:10pm

 

 

 

 5:15pm
  Zumba 

  Toning

  5:30pm

 Spin &

  Core

  Chiseled 

 

 BootCamp

    Blast

 

 

 

 

   

 

 

 

 

 

Drop-in Fitness Fees:

 Drop-in 11 Punch1 year6 months3 month pass1 month
Adult $6.50 $65 $360 $250 $150 $65

Student

(13 yrs & over)
$3.50 $35 $180 $115 $75 $35

Special Needs

$3.50 $35 $180 $115 $75 $35
Evergreen $5 $50 $270 $190 $115 $50

CARDIO CHAOS
Mondays, 9:00 - 10:15 am
Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of different exercises and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class.
Instructor: Tammy Jones or Wendie Matte

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. Instructor: Melina Spratt

SPIN, STRETCH & STRENGTH
Mondays & Wednesdays, 12:00 - 1:00 pm
New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants.
Instructor: Steve Thomson  

ACTIVE RECOVERY YOGA
Wednesdays, 9:00 - 10:00 am
Turn your rest days into active recovery days. This  class will help to maximize your hard work. Active recovery is just as important as strengthening your muscles . Soothe your tight, exhausted muscle, finding the balance of taking deep breaths, enhance blood flow while increasing your body’s mobility and flexibility.
Instructor: Wendie Matte

CORE N CUTS
Fridays 9:00 - 10:00 am
A Core based exercise class intermixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. We recommend you arrive early as numbers may be limited.
Instructor: Steve Thomson

BOOT CAMP BLAST+
Tuesdays 9:00 - 10:15 am, Thursdays 9:00 - 10:15 am, Thursdays 5:15 - 6:15 pm
In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson 

CHISELED
Wednesdays, 5:15 - 6:15 pm
Come get your sweat on in this one stop shop for all your fitness goals! Using a combination of low weights and high reps mixed with cardio, you’ll get a full body workout in, speeding up the fat burning process and leaving you feeling great! Instructor: Nancy Victoria

SPIN & CORE
Tuesdays 5:15 - 6:15 pm
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. No class Family Day. Instructor: Nancy Victoria