Registered Fitness Programs

SPIN & CORE
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. No class October 9 & November 13.
Instructor:
Nancy Victoria
Mondays & Wednesdays, 6:15 - 7:15 am, #44562 September 6 - October 25, $84/14
#44563 October 30 - December 20, $90/15, Fridays, #44564 September 8 - December 15,
5:15 - 6:15 pm, $90/15, Lewis Activity Room, $6.50/Drop-in

FOAM ROLLING
Offset your high intensity training with our foam roller class. Foam rolling helps improve posture, reduce the risk of muscular injury by loosening up the connective tissue and releasing tension from trigger points.
Instructor: Michelle Boyd
Wednesdays, #44560 September 6 - October 25, #44561 November 1 - December 20, 10:15 - 11:25 am,
Lewis Activity Room B, $48/8, $6.50/Drop-in

20/20/20
Challenge yourself with 20 minutes of cardio, 20 minutes of strength training, and finish off with 20 minutes of core & stretching. No class October 7, November 11 & December 9. Instructor: Nancy Victoria
#44604 Saturdays, 9:00 - 10:00 am, September 9 - December 16, Lewis Activity Room, $72/12, $6.50/Drop-in

FALL PROOF BALANCE & MOBILITY TRAINING
(55 years & over)
This class will improve balance, strength, walking ability, and confidence. Track your progress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walking. Participants must be able to walk a city block without stopping, and without the use of a walker or cane. A doctor’s referral may be required. No class October 9, November 13 & 16. Instructor: Kim Hamilton
Mondays & Thursdays, #44096 September 18 - November 2, $96/14, #44097 November 6 - December 21, $84/12,
1:00 - 2:00 pm, Native Sons Grand Hall

FRIDAY FIT MIX
This program is designed to rotate through a different class style each week. Start with Cardio & Abs, the next week will be Cardio Intervals using step, swiss balls, aerobics and weights, next will be a Total Strength class and finally a Balance, Bands & Balls. All classes have a 10-15 minute stretch at the end. No class September 22.
Instructor:
Joyce Leong
#44136 Fridays, September 8 - December 22, 9:00 - 10:00 am, Native Sons Grand Hall, $90/15

BUTTS & GUTS
The name sums up this one! Core and Glutes Galore! This strengthening workout is taught so any fitness level can participate. Quality of the work-out will be the main focus, so control and technique are key components of this class! No class October 9 & November 13.
#44581 
Mondays, September 11 - December 18, Lewis Activity Room, 7:00 - 8:00 pm, $78/13, $6.50/Drop-in

FLEX CORE
This class will be targeting deep core musculature along with the glutes and low back. Body weight exercises progress further to Swiss ball, Bosu and more.  Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed.
Instructor: Steve Thomson
Thursdays, #44117 September 7 - October 26 #44118 November 2 - December 21,
6:30 - 7:30 pm, Lewis Activity Room, $48/8

30/30 SPIN TRX HYBRID
Get the best of both worlds, spinning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat. Bring a towel and some water for this full body workout! Instructor: Kim Hamilton
Tuesdays & Thursdays,  #44122 September 12 - November 2, $128/16, #44123 November 7 - December 21,
$112/14, 6:30 - 7:30 am, Lewis Wellness Centre

CHAIR FIT
(55 years & over)
A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class September 22 & November 10. Instructor: Wendy Matte
#44114 Tuesdays & Fridays, September 5 - December 22, 9:15 - 10:15 am, Filberg Rotary Hall, $180/30

WOMENS SPECIFIC STRENGTH
This class focuses on resistance training to help improve muscle and bone strength, as well as increase balance, mobility and flexibility. No class October 9 & November 13.
#44605 
Mondays, September 11 - December 18, 10:30 - 11:30 am, Lewis Activity Room, $78/13

HIIT - HIGH INTENSITY INTERVAL TRAINING
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. Instructor: Tammy Jones
#44119 Tuesdays, September 5 - December 19, #44120 Thursdays, September 7 - December 21,
12:10 - 12:45 pm, Lewis Activity Room, $72/16, $5/Drop-in

TGIFHIIT
Alternate low intensity training with high intensity moves for an extreme burn and fired-up metabolism. Thank Goodness It’s Friday! Instructor: Michelle Boyd
#44559 Fridays, September 8 - December 22, 12:10 - 12:45 pm, Lewis Activity Room, $72/16, $5/Drop-in

TRX BODY BLAST
Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Register early as class size is limited to 9. No class October 9 & November 13. Instructor: Kim Hamilton
#44148 Mondays, September 11 - December 18, 5:15 - 6:15 pm, Lewis Wellness Centre, $104/13