Registered Fitness Programs

FRIDAY FIT MIX
(55 years & over)
This program is designed to rotate through a different class style each week focusing on overall strength. From cardio & abs, to aerobics, swiss balls, weights and even balance and bands! All Classes hav a 10 - 15 minute stretch at the end. No class May 25.
#46638 Fridays, July 13 - August 17, 9:00 - 10:00 am, Native Sons Hall, $36/6

CHISELED
Come get your sweat on in this one stop shop for all your fitness goals! Using a combination of low weights and high reps mixed with cardio, you’ll get a full body workout in, leaving you feeling great and speed up the fat burning process! Instructor: Nancy Victoria
#46335 Wednesdays, July 11 - September 5, 5:15 - 6:15 pm, Lewis Activity Room, $50/9, $6.50/Drop-in

FLEX CORE
This class targets deep core musculature, along with a focus on the glutes and lower back body weight exercises, progressing further to Swiss ball, Bosu and more. Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed! Instructor: Steve Thomson
#46107 Thursdays, July 5 - 26, 6:30 - 7:30 pm, Lewis Activity Room, $28/4

WOMENS SPECIFIC STRENGTH
This class focuses on resistance training techniques to help improve muscle mass and bone strength. Other aspects of the class will touch on increasing mobility, flexibility, coordination and overall balance. No class August 6. Instructor: Morgan Klieber
#46175 Mondays, July 9 - August 27, 10:30 - 11:30 am, Lewis Activity Room A, $42/7

HIIT - HIGH INTENSITY INTERVAL TRAINING
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Instructor: Tammy Jones
#46110 Tuesdays, July 10 - August 28, #46109 Thursdays, July 12 - August 30, 12:10 - 12:45 pm,
Lewis Activity Room, $36/8, $5/Drop-in

CHAIR FIT
A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work.
#46549 Tuesdays & Fridays, July 6 - August 31, 9:15 - 10:15 am, Filberg Rotary Hall, $108/18