Registered Fitness Programs

ZUMBA & KICKBOXING
Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a workout designed for all ages. No class October 8 & November 12. Instructor: Tammy Jones
#46629 Mondays, September 17 - December 17, 10:30 - 11:30 am, Lewis Centre MP Hall, $72/12

ZUMBA
Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild - moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. No class October 31. Instructor: Lyla Pettis
#46628 Tuesdays, September 4 - December 11, 9:00 - 10:00 am, Lewis Activity Room, $90/15
Instructor: Milena Spratt
#47122 Wednesdays, September 19 - December 19, 9:00 - 10:00 am, Lewis MP Hall, $78/13, $6.50/Drop-in

ZUMBA GOLD
Zumba for the older, active participants who like to have fun while getting a good workout! With easy to follow Zumba choreography that focuses on range of motion and coordination. Features cardio conditioning, flexibility, balance and fun! Instructor: Lyla Pettis
#46630 Thursday, September 6 - December 13, 10:30 - 11:30 am, Lewis Activity Room, $90/15

WOMEN’S SPECIFIC STRENGTH
This class focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility. Instructor: Morgan Klieber
#46908 Fridays, September 14 - December 21, 10:30 - 11:30 am, Lewis Activity Room, $90/15

CHISELED
The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble areas. Instructor: Nancy Victoria
#47099 Wednesdays, September 12 - December 19, 5:15 - 6:15 pm, Lewis Activity Room, $90/15, $6.50/Drop-In

RIP AND RIDE
Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! No class October 8 & November 12. Instructor: Nancy Victoria
#47083 Mondays, September 10 - December 17, 6:00 - 7:00 am, Lewis Activity Room, $$78/13, $6.50/Drop-In

CHAIR FIT
(55 years & over)
A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class September 21, October 12 & November 9.
Instructor:
Wendie Matte
#46665 Tuesdays & Fridays, September 11 - December 14, 9:15 - 10:15 am, Rotary Hall - Front Filberg Centre,
$150/25

CIRCUIT TRAINING
This quick paced fat burning, muscle building class combines cardio intervals and strength training. Get a great workout using a variety of equipment in the Wellness Centre. Instructor: Juan Blancas
#47133 Tuesdays & Thursdays, September 4 - December 13, 7:00 - 8:00 pm, Lewis Wellness Centre, $180/30

BENDER BALL BLAST
Get the best of both worlds! In this class you’ll use this simple but effective little green ball mixed with the fat burning boost of a spin class to not only isolate your abs but develop your core strength, glutes, lower back and thighs to leave you feeling strong while working on your cardio! Instructor: Nancy Victoria
#47143 Wednesdays, September 5 - December 12, 6:00 - 7:00 am, Lewis Activity Room, $90/12, $6.50/Drop-In