Registered Fitness Programs

ZUMBA
Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis
#45340 Tuesdays, March 27 - June 26, 9:00 - 10:00 am, Lewis Activity Room, $84/14, $6.50/Drop-in

ZUMBA & KICKBOXING
Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a workout designed for all ages. No class April 2. Instructor: Tammy Jones
#45342 Mondays, March 26 - April 23, 10:30 - 11:30 am, Lewis MP Hall, $24/4, $6.50/Drop-in

ZUMBA GOLD
Zumba for the older, active participants who like to have fun while getting a good workout! With easy to follow Zumba choreography that focuses on range of motion, coordination. Features cardio conditioning, flexibility, balance and fun! Instructor: Lyla Pettis
#45341 Thursdays, March 29 - June 28, 10:30 - 11:30 am, Lewis Activity Room, $84/14

ZUMBA TONING
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class April 2 & May 21.
Instructor:
Milena Spratt
#45339 Mondays, March 26 - June 25, 5:30 - 6:30 pm, Lewis Activity Room, $72/12, $6.50/Drop-in

MINDS IN MOTION
(50 years & over)
This class is designed for people diagnosed with Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Instructor: Nancy Victoria
#46029 Wednesdays, March 14 - April 18, 1:00 - 3:00 pm, Native Sons Hall Lower Level, $45/6
#45670 Wednesdays, April 25 - June 13, 1:00 - 3:00 pm, Native Sons Lower Level, $60/8

FALL PROOF BALANCE & MOBILITY TRAINING
(55 years & over)
This class will improve balance, strength, walking ability, and confidence. Track your progress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walking. Participants must be able to walk a city block without stopping, and without the use of a walker or cane. A doctor’s referral may be required. No class May 21 & June 11. Instructor: Kim Hamilton
Mondays & Thursdays, #45344 April 9 - June 28, 1:00 - 2:00 pm, Native Sons Grand Hall, $132/22

CHAIR FIT
(55 years & over)
A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class March 30 & June 12. Instructor: Wendie Matte
#45645 Tuesdays & Fridays, March 27 - June 29, 9:00 - 10:00 am, Filberg Rotary Hall, $156/26

FLEX CORE
This class targets deep core musculature along with the glutes and low back. Body weight exercises, progressing further to Swiss ball, Bosu and more. Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed! Instructor: Steve Thomson
#45638 Thursdays, March 29 - June 28, 6:30 - 7:30 pm, Lewis Activity Room, $98/14

20/20/20
Challenge yourself with 20 minutes on the bike, 20 minutes of strength training, and finish off with 20 minutes of core & stretching. Instructor: Nancy Victoria
#45569 Saturdays, March 24 - June 30, 9:00 - 10:00 am, Lewis Activity Room, $90/15, $6.50/Drop-in

WOMEN’S SPECIFIC STRENGTH
This class focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility. No class May 21. Instructor: Morgan Klieber
#45646 Mondays, April 9 - June 25, 10:30 - 11:30 am, Lewis Activity Room A, $66/11

BUTTS & GUTS
The name sums up this one! Core and Glutes Galore! This strengthening workout is taught so any fitness level can participate. Quality of the work-out will be the main focus, so control and technique are key components of this class! No class April 2 & May 21. Instructor: Wendie Matte
#45649 Mondays, March 26 - June 25, 7:00 - 8:00 pm, Lewis Activity Room, $72/12, $6.50/Drop-in

SPIN AND CORE
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. Instructor: Nancy Victoria
#45640 Fridays, April 6 - June 29, 5:15 - 6:15 pm, Lewis Activity Room, $78/13, $6.50/Drop-in

FRIDAY FIT MIX
(55 years & over)
This program is designed to rotate through a different class style each week focusing on overall strength. From cardio & abs, to aerobics, swiss balls, weights and even balance and bands! All classes have a 10 - 15 minute stretch at the end. No class May 25. Instructor: Joyce Leong
#45647 Fridays, April 6 - June 22, 9:00 - 10:00 am, Native Sons Grand Hall, $66/11

HIIT - HIGH INTENSITY INTERVAL TRAINING
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine!
#45570 Tuesdays, March 27 - June 26, #45571 Thursdays, March 29 - June 28, 12:10 - 12:45 pm,
Lewis Activity Room, $63/14, $5/Drop-in