Registered Fitness Programs

20/20/20
Challenge yourself with 20 minutes on the bike, 20 minutes of strength training, and finish off with 20 minutes of core & stretching. Instructor: Nancy Victoria
#45167 Saturdays, January 6 - March 17, 9:00 - 10:00 am, Lewis Activity Room, $66/11, $6.50/Drop-in

FLEX CORE
This class will target deep core musculature along with the glutes and low back body weight exercises progressing further to Swiss ball, Bosu and more.  Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed. Instructor: Steve Thomson
#45155 Thursdays, January 11 - March 22, 6:30 - 7:30 pm, Lewis Activity Room, $66/11

HIIT - HIGH INTENSITY INTERVAL TRAINING
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Instructor: Tammy Jones
#44806 Tuesdays, January 9 - March 20, 12:10 - 12:45 pm,
#44807 Thursdays, January 11 - March 22, 12:10 - 12:45 pm, Lewis Centre Activity Room, $49.50/11, $5/Drop-in

INTRO TO KETTLEBELL FITNESS
Using mostly kettlebells and bodyweight exercises, participants can expect a full body workout for any level of fitness! Kettlebells can be used for all types of training from strength building to balance work to kettlebell sport. Expect a focus on techniques and safety. No class Family Day. Instructor: Morgan Klieber
#45208 Mondays, January 15 - March 26, 1:30 - 2:30 pm, Lewis Activity Room A, $60/10

BUTTS & GUTS
The name sums up this one! Core and Glutes Galore! This strengthening workout is taught so any fitness level can participate. Control and technique are key components of this class! No class Family Day.
Instructor: Wendie Matte
#44808 Mondays, January 8 - March 19, 7:00 - 8:00 pm, Lewis Activity Room, $60/10, $6.50/Drop-in

FRIDAY FIT MIX
(55 years & over)
This program is designed to rotate through a different class style each week. Start with Cardio & Abs, the next week will be Cardio Intervals using step, swiss balls, aerobics and weights, next will be a Total Strength class and finally a Balance, Bands & Balls. All classes have a 10 - 15 minute stretch at the end. No class February 2.
Instructor:
Joyce Leong
#44866 Fridays, January 5 - March 16, 9:00 - 10:00 am, Native Sons Grand Hall, $60/10, $6.50/Drop-in

WOMEN’S SPECIFIC STRENGTH
This class focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility. No class Family Day. Instructor: Morgan Klieber
#44867 Mondays, January 15 - March 26, 10:30 - 11:30 am, Lewis Activity Room A, $60/10

STRETCH & STRENGTH
(55 years & older)
This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class Family Day & February 22. 
Instructor: Nancy Victoria
#45267 Mondays & Thursdays, January 8 - March 22, 9:00 - 10:00 am, Filberg Centre Rotary Hall, $120/20

CHAIR FIT
(55 years & over)
A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. Instructor: Wendie Matte
#44868 Tuesdays & Fridays, January 9 - March 23, 9:00 - 10:00 am, Filberg Centre Rotary Hall, $132/22

 ZUMBA GOLD
Zumba for older active participants with easy to follow Zumba choreography that focuses on range of motion and coordination. Features cardio conditioning, flexibility & balance. Instructor: Lyla Pettis
#45147 Thursdays, January 11 - March 22, 10:30 - 11:30 am, Lewis Activity Room, $66/10, $6.50/Drop-in

ZUMBA
Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis
#44870 Tuesdays, January 9 - March 20, 9:00 - 10:00 am, Lewis Activity Room, $66/11, $6.50/Drop-in

ZUMBA & KICKBOXING
Come out for a rockin’’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a workout designed for all ages. No class Family Day. Instructor: Tammy Jones
#44880 Mondays, January 8 - March 19, 10:30 - 11:30 am, Lewis Centre MP Hall, $60/10

ZUMBA TONING
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class Family Day.
Instructor:
Milena Spratt
#44873 Mondays, January 8 - March 19, 5:30 - 6:30 pm, Lewis Activity Room, $60/10, $6.50/Drop-in

FALL PROOF BALANCE & MOBILITY TRAINING
(55 years & over)
This class will improve balance, strength, walking ability, and confidence. Track your progress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walking. Participants must be able to walk a city block without stopping, and without the use of a walker or cane. A doctor’s referral may be required. No class Family Day, February 22 & March 22.
Instructor:
Kim Hamilton
Mondays & Thursdays, #44812 January 8 - February 8, #44811 February 15 - March 26, 1:00 - 2:00 pm,
Native Sons Grand Hall, $80/10