Dance & Movement

(55 years & over)
Develop strength and flexibility through classical technique in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear comfortable and non-restrictive clothing and tie back long hair. Instructor: Jennifer Flint
#45558 Tuesdays, April 10 - June 26, 6:30 - 7:30 pm, Lewis Activity Room, $72/12

Develop strength and flexibility through classical technique in this adult oriented class. Beginners welcome! No experience necessary. Instructor: Jennifer Flint
#45523 Tuesdays (Beyond Beginner), April 10 - June 26, 7:45 - 9:00 pm, Lewis Activity Room, $72/12
#45524 Thursdays (Beginner), April 12 - June 28, 7:45 - 8:45 pm, Lewis Activity Room, $72/12

Moving to music that invigorates and inspires, we cycle through dynamics of power and strength, grace and flexibility. This is fitness that respects who you are, where you’ve come from, and where you want to go. Everybody welcome. No class May 21 & June 11. Instructor: Ann Marie Lisch
#45627 Mondays, April 9 - June 25, 5:30 - 6:45 pm, Filberg Rotary Hall, $90/10

Holistic fitness and joyful social interaction! This creative class includes ‘brain dance’ which is a series of isolated movements to stimulate the brain and body. There is no choreography and no experience is required; simply come with an open mind. Can be done seated if required. No class May 2. Instructor: Jade de Trey
#45918 Wednesdays, April 18 - May 30, 2:00 - 3:15 pm, Filberg Rotary Hall, $96/6

Cha Cha is a popular latin dance due to its playfulness, sensuality and sexiness, and it can be danced to many pop songs as well as Latin rhythms. Come with a partner or on your own. No prior dance experience is necessary. The emphasis will be on having fun. Leon Hawrylenko, the instructor, has been teaching Cha Cha in the Vancouver area for 13 years! Instructor: Leon Hawrylenko
#45786 Tuesdays, April 10 - May 29, 7:00 - 8:00 pm, Native Sons Grand Hall, $64/8

(55 years & over)
Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active!  No partners required! Instructor: Joan Wydenes
#45542 Tuesdays (Intermediate), April 3 - June 26, 1:00 - 2:00 pm, Native Sons Grand Hall, $78/13
#45543 Wednesdays (Beginner), April 4 - June 27, 1:00 - 2:00 pm, Lewis Activity Room A, $78/13

Are your dance moves looking for a little extra attention? These private lessons are for everyone, whether you’re a beginner who would like to pick up a few moves or an experienced dancer looking for a challenge. Call to ask aboutavailable dates and times. Instructor: Jenna Flint
$50/individual, $75/couple

‘Golden Beats’ is a new Drums Alive offering designed especially for seniors and those recovering from injuries. It is a lighter workout for the entire mind, body and spirit that is modified for those who would like to enjoy a slower pace. Instructor: Monica Hofer
#45550 Thursdays, April 12 - June 28, 10:30 - 11:30 am, Native Sons Grand Hall, $84/12

Combining dance, aerobic exercise and drumming, Drums Alive is a whole-body/mind workout that can’t be beat! Participants work out to their comfort level, pounding on fitness balls while grooving to great music. Drums Alive is movement therapy with music, sound and dance that is perfect training for the whole body! No class May 9. Instructor: Monica Hofer
#45551 Wednesdays, April 11 - June 27, 7:00 - 8:00 pm, Native Sons Grand Hall, $77/11

Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis
#45340 Tuesdays, March 27 - June 26, 9:00 - 10:00 am, Lewis Activity Room, $84/14, $6.50/Drop-in

Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a workout designed for all ages. No class April 2. Instructor: Tammy Jones
#45342 Mondays, March 26 - April 23, 10:30 - 11:30 am, Lewis MP Hall, $24/4, $6.50/Drop-in

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class April 2 & May 21. Instructor: Milena Spratt
#45339 Mondays, March 26 - June 25, 5:30 - 6:30 pm, Lewis Activity Room, $72/12, $6.50/Drop-in

Zumba for the older, active participants who like to have fun while getting a good workout! With easy to follow Zumba choreography that focuses on range of motion, coordination. Features cardio conditioning, flexibility, balance and fun! Instructor: Lyla Pettis
#45341 Thursdays, March 29 - June 28, 10:30 - 11:30 am, Lewis Activity Room, $84/14