Dance & Movement

PARENT & TOT DANCE PARTY
(1 - 3 years)
Shake your sillies out with this fun, child-centered dance class. Age appropriate movement strengthens large muscle development and coordination, while encouraging basic social skills such as turn-taking and cooperation.
Instructor: Jenna Flint
#45053 Tuesdays, January 16 - March 6, 11:15 am - 12:00 pm, Lewis MP Hall A, $50/8

ADULT BALLET
Develop strength and flexibility through classical technique in this adult oriented class. Beginners welcome! No experience necessary. Instructor: Jenna Flint
#44768 Thursdays, January 11 - March 15, 7:45 - 8:45 pm, Lewis Activity Room, $60/10

INTERMEDIATE BALLET
This intermediate class is designed for participants with previous ballet experience. You will continue to develop strength & flexibility through classical technique while challenging yourself. Experience necessary.
Instructor: Jenna Flint
#44767 Tuesdays, January 9 - March 13, 7:45 - 9:00 pm, Lewis Activity Room, $60/10

SILVER SWANS BALLET
(55 years & over)
Develop strength and flexibility through classical technique in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear comfortable and non-restrictive clothing and tie back long hair. Instructor: Jennifer Flint
#44815 Tuesdays, January 16 - March 20, 6:30 - 7:30 pm, Lewis Activity Room, $60/10

PRIVATE DANCE LESSONS
Are your dance moves looking for a little extra attention? These private lessons are for everyone, whether you’re a beginner who would like to pick up a few moves or an experienced dancer looking for a challenge. Call to ask about available dates and times. Instructor: Jenna Flint

LINE DANCE
(55 years & over)
Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active!  No partners required! Instructor: Joan Wydenes
#44781 Tuesdays (Intermediate), January 9 - March 27, 1:00 - 2:00 pm, Native Sons Grand Hall
#44780 Wednesdays (Beginner), January 10 - March 28, 1:00 - 2:00 pm, Lewis Activity Room A, $72/12

HULA DANCE
Hula is the graceful Polynesian dance of the Hawaiian Islands. In this 4 week series, you will learn the basic movements of hula as well as learn a couple of dances. A fun new way to move your body as you learn to tell a story with your hands. No experience necessary. Instructor: Jacqueline Nybo
#45256 Tuesdays, January 16 - February 20, 9:30 - 10:30 am, Lewis MP Hall, $80/6

NIA
Moving to music that invigorates and inspires, we cycle through dynamics of power and strength, grace and flexibility. This is fitness that respects who you are, where you’ve come from, and where you want to go. Every body welcome. No class Family Day. Instructor: Ann Marie Lisch
#44846 Mondays, January 15 - March 12, 5:30 - 6:45 pm, Filberg Rotary Hall, $72/8

MINDS IN MOTION
This class is designed for people diagnosed with Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. No class February 21.
#44848
Wednesdays, January 10 - March 7, 1:00 - 3:00 pm, Native Sons Lower Level, $60/8

ZUMBA
Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis
#44870  Tuesdays, January 9 - March 13, 9:00 - 10:00 am, Lewis Activity Room, $66/11, $6.50/Drop-in

ZUMBA & KICKBOXING
Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing & kicking to popular songs in a workout designed for all ages. No class Family Day. Instructor: Tammy Jones
#44880 Mondays, January 8 - March 19, 10:30 - 11:30 am, Lewis Centre MP Hall, $60/10

ADULT GYMNASTICS
Join us for fun and laughter as you develop strength, tone, flexibility and more. Try out all gymnastics equipment and work on your individual skill areas. Encouragement gives you the confidence to reach out for more. Appropriate for all, from beginner to advanced levels. Instructor: Sheri Roffey
#45149 Tuesdays, January 9 - March 20, 8:00 - 9:00 pm, Lewis Centre Gym, $88/11, $10/Drop-in