Dance & Drumming

This summer Drums Alive offering is for everyone, regardless of age, ability or endurance level -- if you are missing your regular, weekly Drums Alive ‘fix’, or simply curious to find out why Drums Alive is the most fun way to get fit, this is the class for you! This is the fitness class everyone is talking about - why not come out and give it a try? You will always leave smiling! Drop-in’s welcome, please bring your own ball. No class July 18.
Monica Hofer
#46541 Wednesdays, July 4 - August 8, 5:15 - 6:15 pm, $35/5, $8/Drop-in

Get into the groove during these three days of practicing proper technique on the djembe, developing great sound, and creating rhythm soundscapes using traditional African rhythms as our foundation. If you’ve previously been in a Beyond Beginner or higher class, please sign up for the Beyond Beginner/Intermediate class. We will be experimenting with brand new rhythms, phrases and breaks in each series this summer, so you can get your drumming fix! Instructor: Monica Hofer
Beginner July 17 - 19 Lower NSH #46535 5:15 - 6:15 pm, August 14 - 16 Grand Hall, #46537 2:15 - 3:15 pm,
Beyond Beginner/Intermediate July 17 - 19, Lower NSH #46536 6:30 - 7:30 pm, August 14 - 16 Grand NSH,
 3:30 4:30 pm, $42/3

Develop strength and flexibility through classical technique in this adult oriented class. Beginners welcome! No experience necessary. Instructor: Jennifer Flint
#46073 Tuesdays, July 3 - August 28, 5:15 - 6:15 pm, Lewis Activity Room A, $54/9, $6.50/Drop-in

Zumba® Toning combines body sculpting exercises and high energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Along with light-weight upper body resistance using Zumba® toning sticks, you’ll work against gravity or the floor to define your leg and ab muscles. No class August 6. Instructor: Milena Spratt
#45987 Mondays, July 9 - August 27, 5:30 - 6:30 pm, Lewis Activity Room, $42/7