Dance & Movement

TWO LEFT FEET DANCING
This class is for the ‘rhythmically impaired’. If you are a true beginner and want to pick up a few moves this is the class for you. Come as a couple or on your own. Instructor: Jenna Flint
#44586 Wednesdays, September 20 - December 6, 7:45 - 8:45 pm, Lewis Activity Room, $72/12

MAITRI IN MOTION
Moving to music that invigorates and inspires, we cycle through dynamics of power and strength, grace and flexibility. This is fitness that respects who you are, where you’ve come from, and where you want to go. Every body welcome. No class October 9 & November 13. Instructor: Ann Marie Lisch
#44072 Mondays, September 25 - November 27, 5:30 - 6:45 pm, Filberg Rotary Hall, $72/8

ADULT BALLET - BEGINNER
Develop strength and flexibility through classical technique in this adult oriented class. Beginners welcome! No experience necessary. Instructor: Jennifer Flint
#44218 Thursdays, September 21 - December 7, 7:45 - 8:45 pm, Lewis Activity Room, $72/12

INTERMEDIATE BALLET
This intermediate class is designed for participants who have a lot of ballet experience. You will continue to develop strength & flexibility through classical technique while challenging yourself. Experience necessary.
Instructor: Jenna Flint
#44217 Tuesdays, September 19 - December 5, 7:45 - 9:00 pm, Lewis Activity Room, $72/12

HULA
Hula is the graceful Polynesian dance of the Hawaiian Islands. In this 4 week series, you will learn the basic movements of hula as well as learn a couple of dances. A fun new way to move your body as you learn to tell a story with your hands. No experience necessary. Instructor: Jacqueline Nybo
#44527 Tuesdays, November 7 - 28, 9:30 - 10:30 am, Lewis Craft Room A, $60/4

LINE DANCE
(55 years & over)
Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active!  No partners required! No class November 21. Instructor: Joan Wydenes
#44245 Tuesdays Beyond Beginner, September 12 - November 28, 1:00 - 2:00 pm,
Native Sons Grand Hall, $48/11
#44244 Wednesdays Beginner, September 13 - November 29, 1:00 - 2:00 pm, Lewis Activity Room A, $54/12

SILVER SWANS BALLET
(55 years & over)
Develop strength and flexibility through classical technique in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear comfortable and non-restrictive clothing and tie back long hair. Instructor: Jenna Flint
#44264 Tuesdays, September 19 - December 5, 6:30 - 7:30 pm, Lewis Activity Room, $72/12

FOAM ROLLING
Offset your high intensity training with our foam roller class. Foam rolling helps improve posture, reduce the risk of muscular injury by loosening up the connective tissue, releasing tension from trigger points, increasing blood flow, freeing tight muscles, correcting muscle imbalances, releasing fascial adhesions, correcting muscle imbalances, and increasing your core stability. Instructor: Michelle Boyd
Wednesdays #44560 September 6 - October 25, #44561 November 1 - December 20, 10:15 - 11:25 am,
Lewis Activity Room B, $48/8, $6.50/Drop-in

FALL PROOF BALANCE & MOBILITY TRAINING
(55 years & over)
This class will improve balance, strength, walking ability, and confidence. Track your progress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walking. Participants must be able to walk a city block without stopping, and without the use of a walker or cane. A doctor’s referral may be required. No class October 9, November 13 & 16. Instructor: Kim Hamilton
Mondays & Thursdays, #44096 September 18 - November 2, $96/14, #44097 November 6 - December 21, $84/12, 1:00 - 2:00 pm, Native Sons Grand Hall

MINDS IN MOTION
This class is designed for people diagnosed with Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided.
Wednesdays, #44074 September 6 - October 25, #44073 November 1 - December 20, 1:00 - 3:00 pm,
Native Sons Lower Level, $60/8

ZUMBA TONING
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. No class October 9 & November 13.
#44153 
Mondays, September 11 - December 18, 5:30 - 6:30 pm, Lewis Activity Room, $78/13

ZUMBA
Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out!
#44151
Tuesdays with Lyla, September 5 - December 19, 9:00 - 10:00 am, Lewis Activity Room
#44150 Wednesdays with Gloria, September 6 - December 20, 5:00 - 6:00 pm, Lewis Centre MP Hall,
$96/16, $6.50/Drop-in

55+ ZUMBA
Ditch the workout, Join the Party! Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaranteed to keep you smiling and moving! Drop-in’s welcome. Instructor: Lyla Pettis
#44152 Thursdays, September 7 - December 21, 10:30 - 11:30 am, Lewis Activity Room, $96/16, $6.50/Drop-in