Sports and Outdoor Pursuits

ADULT INTRODUCTION TO SAIL C420
In this very popular course, new adult sailors are introduced to basic double-handed sailing skills in the C420 dinghy and follow the CANSail 1 curriculum. A perfect way to try the sport! No class September 22.
#44541 
Wednesdays & Fridays, September 13 - October 6, 5:30 - 8:30 pm, $225/7

PICKLEBALL
Join in and have fun playing this exciting paddle game! Equipment will be provided. No games November 16 & 21.
#44172 Tuesdays & Thursdays, September 5 - December 14, 2:30 - 4:30 pm,
Native Sons Grand Hall, $2.50/Drop-in

BADMINTON
Get some exercise, meet new players and improve your game in this fast paced group sport! No class October 9 & November 13. #44165 Mondays, Thursdays & Fridays, September 7 - December 22, 1:00 - 3:00 pm,
Lewis Centre Gym, $3/Adult Drop in, $2/Evergreen Club Drop In, #44166 Mondays, September 11 - December 18, 8:00 - 10:00 pm, Lewis Centre Gym, $39/13
#44167 Wednesdays, September 6 - November 29, 7:30 - 9:30 pm, Queneesh Elementary School Gym, $54/13
* Pleae note: September 6 will be held at the Lewis Centre Gym

FLOOR HOCKEY
Drop in anytime for this competitive but fun and fast-paced night of hockey action. New players welcome! All equipment provided.
#44529 Thursdays, October 12 - December 14, 8:15 - 9:45 pm, Lewis Centre Gym, $5/Drop-in

SQUASH LESSONS
Squash is a healthy sport for fun and fitness. Learn how to swing, rally and keep score in 6 easy lessons. Equipment is included. Intermediate lessons are for those players who would like to bump their game up a notch. No class November 13. Instructor: Sue Tompkins
October 16 - November 27, #44589 5:30 - 6:30 pm Beginner, #44588 6:45 - 7:45 pm Intermediate,
Lewis Squash Courts, $60/6

INTRO TO NORDIC POLE WALKING
(55 years & over)
Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles. Benefits include burning 46% more calories over walking without poles, use 90% of your body muscles; it improves your endurance, cardio, posture, balance, and much more. Nordic poles available for use in class and for purchase.
#44285 Fridays, September 15 - November 3, 11:00 am - 12:00 pm, $80/8

NORDIC POLE WALKING LEVEL 2
(55 years & over)
Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic Pole Walking? Nordic Pole Walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic Poles using different terrains and elevation in our local parks. Instructor: Catherine Egan
#44286 Fridays, September 15 - November 3, 12:30 - 1:30 pm, Lewis Centre, $80/8