Sports & Martial Arts

BEGINNER KUNG FU
(7 - 14 years)
This class is focused on building a strong foundation in the basics. Through the practice of Kung Fu, students will become more flexible, build strength and learn to be confident and considerate. With a focus on learning through games, this class will empower your child.  *Please note there is a $55 uniform fee for new students. No class May 21 & June 11. Instructor: Corny Martens
#45671 Mondays & Wednesdays, April 9 - June 27, 5:30 - 6:25 pm, Native Sons Hall,
$195/22, $97.50/1 day per week

ADVANCED KUNG FU
(7 - 14 years)
Having completed level 1, this class focuses on many different scenarios of self defense and disadvantaged fighting. Traditional Chinese Kung Fu weapons are introduced and studied in depth as well. Students will be challenged at a higher level, both physically and mentally. $55 uniform fee for new students. No class May 21 & June 11. Instructor: Corny Martens
#45515 Mondays & Wednesdays, April 9 - June 27, 6:30 - 7:30 pm, Native Sons Hall
Saturdays, 10:30 am - 12:00 pm, Lewis Activity Room, $225/22

INTRO TO TAEKWONDO
(5 - 10 years)
If you’ve never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skill: courtesy, confidence and perseverance. Kids over 10 please join Junior class directly. We are a sanctioned member of the BC TKD Federation. Instructors permission required to progress to the Tigers/Juniors class. No class May 25. Instructor: Richard Dobbs
#45672 Fridays, April 13 - June 8, 4:00 - 4:30 pm, Lewis Activity Room, $69/8

TAEKWONDO JUNIORS
(8 - 13 years)
Taekwondo is a Korean martial art and an Olympic sport meaning ‘the way of the hand and foot’. Known for it’s dynamic kicks, hand strikes and throws, Taekwondo offers the practitioner a combination of physical and mental development. Students reach new heights of confidence, muscular endurance, strength, coordination, flexibility, reflex reactions and spiritual and mental growth. Sanctioned by the Woo Kim Taekwondo Association and the BC Taekwondo Federation. Instructor: Richard Dobbs
#45740 White to Yellow stripe, Tuesdays & Thursdays, April 10 -  June 21, 4:50 - 5:50 pm,
Lewis Activity Room, $199/22
#45741 Yellow to Green Belt, Tuesdays & Thursdays, April 10 - June 21, 4:50 - 5:50 pm,
Lewis Centre MP Hall, $199/22
#45739 Blue to Black stripe, Tuesdays & Thursdays, April 10 -  June 21, 5:55 - 6:55 pm,
Lewis Centre MP Hall, $199/22

KARATE KIDS
(5 - 7 years)
Block, kick and punch your way through this fun and focused program designed for this age group. Playing skills based games and learning traditional karate techniques will help to improve motor skills, strength and balance.
Instructor: Brenda Bombini & Todd Robertson
#45664 Thursdays, April 12 - June 7, 5:30 - 6:00 pm, Lewis Centre MP Hall, $65/9

JUNIOR KARATE
(7 - 14 years)
Karate is a fun and focused way for fitness, flexibility and personal development. Learn self defense, improve concentration, confidence, self-discipline and sportsmanship with blocks, kicks, punches and evasive moves! Courtenay Karate teaches traditional shito-ryu karate with NCCP certified instruction sanctioned by Karate Canada and Karate BC ensuring the highest quality of expertise and safety. An annual fee will be collected in class.
No class May 21. Instructor: Brenda Bombini & Todd Robertson
#45665 Mondays & Thursdays, April 9 - June 21, 6:15 - 7:15 pm, Lewis Centre MP Hall, $138/21

INDOOR SPORT SAMPLER
(6 - 8 years)
You’ll never get bored at this gym class! Come out and spend 60 minutes trying out all different sports from soccer to basketball and even floor hockey!
#45660 Fridays, April 13 - June 15, 3:00 - 4:00 pm, Lewis Centre MP Hall, $50/10

TRAMPOLINE
(6 years & over)
Develop skills in a structured trampoline program and enhance your performance in other sports, school and social activities. Based on the BC Trampoline Acrosport Federation and CanGym program, you will progress through strength, body control, co-ordination, timing, balance and self-confidence. Best of all, you will have a whole lot of fun!
Wednesdays, April 11 - June 27, #45662 3:30 - 4:30 pm, #45661 4:30 - 5:30 pm, Lewis Centre Gym, $108/12

FAMILY DODGEBALL
(6 years & over)
Take advantage of this opportunity to get active, have some laughs and throw, duck and dive from your family member! Equipment provided, just bring your water and family!
#45896 Fridays, May 4 - 18, 6:00 - 8:00 pm, Lewis Centre MP Hall, $25/3 per family, $10/ Drop-in

CHILDREN’S ARCHERY
(7 - 12 years)
Learn  the basics of using a bow and arrow. Challenge yourself as you develop  co-ordination, strength, a sharp eye, listening skills and more. You’ll gain an understanding of this fun sport which has a long history.
No class May 19.
#45389
 Saturdays, April 14 - June 16, 3:00 - 4:00 pm, Lewis Centre MP Hall, $99/9

GOLF - LEARN TO PLAY
(5 - 13 years)
These clinics will be one day camps that will let juniors practice their golf skills all day. The lessons will have putting, chipping and driving included.
Fridays, April 6 - 27, #45848 4:00 - 4:45 pm (5 - 8 years), $50/4
#45849 5:00 - 6:00 pm (9 - 13 years), $60/4
May 4 - 25, #45850 4:00 - 4:45 pm (5 - 8 years), $50/4, #45851 5:00 - 6:00 pm (9 - 13 years), $60/4

FUNDAMENTAL SKILLS
(5 - 11 years)
Join this starter program designed for children with intellectual disabilities between the ages of 7-11 years. Create skills in sport-related motor skills such as running, jumping, skipping and throwing in this fun non-competitive environment. Children will be introduced to sports such as; soccer, basketball, floor hockey and more. The FUNdamentals skills will then help children transition into community or traditional Special Olympic Programs. No class May 19. No class March 17 - winter session.
#45439
Saturdays, April 14 - June 23, 9:15 - 10:15 am, Lewis MP Hall, $25/10, $2.50/Drop-in