Adult programs to be active, improve fitness and workout! Look in this section for yoga, drop-in fitness, pre-registered fitness classes, strength training, personal training and the Lewis Wellness Centre. Look here also for convenient daytime classes for those 55 years or better.
Yoga & Wellness
Many forms of yoga including Hatha, Gentle Yoga, Joint Health, Prenatal, Yin Yang, Chair Yoga and more.
Convenient drop-in classes including Cardio Chaos, BootCamp Blast, Zumba, HIIT, Yoga, Chiseled, Spin Revolution and more!
55+ Strength Training, Stretch & Strength, Simply Strength 1 & 2, Circuit Training, Cardio, Strength Interval (CSI) and more.
The Wellness Centre at the Lewis Centre is a 4000 sq foot workout facility with up to date and accessible equipment. Visit here for drop-in information, memberships, schedules and personal training.
These coupon books have been designed to provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.