Drop-in Fitness
Participants with a Punchcard or Fitness membership will go straight to the room in which their class is being held where the instructor will scan their card on an iPad. A person paying for a drop-in before the class will proceed to the kiosk or office to purchase their drop-in no earlier than 15 minutes before class, sign the waiver form and be provided a receipt to take to the instructor for proof of purchase.
Fall Drop-In Fitness Schedule: effective September 3 - December 21
Cancellations:
Substitutes:
Please note: Flow Yoga on Tuesday October 29 will be in Lewis Craft Room A
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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9:00 am |
STRONG Nation |
Step & Strength |
Zumba w/ Milena
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BootCamp Blast
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Pedal N' Sculpt++
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10:30 am |
BootCamp Blast |
Dancefit Silver |
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12:05 pm |
Monday Motivator |
Spin Express ------------------ Flow Yoga MP Hall B |
Crossfit HIIT
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Dynamic Fusion |
Kettle Bell |
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3:30 pm |
Yoga Sculpt |
Yoga Sculpt |
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5:15 pm |
Zumba Toning 5:30 pm
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Athletic Barre
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Strength Stretch & Mobility |
Power Spin & Core |
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6:15 pm |
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Zumba w/ Stacie |
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7:30 pm |
Yin Yoga w/ Susan+ |
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No classes on stat holidays + 75 minute class ++ 90 minute class
Drop-in Fitness Fees:
| Drop-in | 11 Punch | 1 month | 3 months | 6 months | 1 year | |
|---|---|---|---|---|---|---|
| Student (13+) | $4.00 | $40.00 | $40.00 | $96.00 | $168.00 | $240.00 |
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Adult |
$6.75 | $67.50 | $67.50 | $162.00 | $283.50 | $405.00 |
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Evergreen |
$5.50 | $55.00 | $55.00 | $132.00 | $231.00 | $330.00 |
| PWD | $4.00 | $40.00 | $40.00 | $96.00 | $168.00 | $240.00 |
Get to know our fitness instructors! Visit our fun Q&A interview series page! Milena Spratt and Luis Acosta are instructors featured so far.
Fall Drop-in Fitness
STRONG NATION
Mondays 9:00 - 10:00 am
Push your limits with music-driven full-body workouts. Enjoy muscle conditioning, cardio, plyometrics, and martial arts. Bodyweight only, with levels for everyone. Instructor: Alana Hoever
MONDAY MOTIVATOR
Mondays 12:05 - 12:55 pm
Start the week off right with a challenging mix of exercises that target your upper and lower body as well as core. You will develop balance, strength, agility as well as improved heart and lungs. Instructor: Susan Obieglo
YOGA SCULPT
Mondays 3:30 - 4:30 pm & Wednesdays 3:30 - 4:30 pm
A creative mixture of Vinyasa yoga and strength training designed to create a full body workout. Combining traditional yoga asanas, strength training with light weights, ending in a soothing stretch. This high intensity workout and unfolding will leave you feeling stronger, refreshed and uplifted. Instructor: Wendie Matte
ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.
Instructor: Milena Spratt
STEP & STRENGTH
Tuesdays 9:00 - 10:00 am
Step and Strength combines step aerobics with strength training for a full-body workout that boosts cardio, builds muscle, and tones. Instructor: Leah Partidge
BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am & Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson
SPIN EXPRESS
Tuesday 12:05 - 12:55 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch.
Instructor: Fiona McQuillan
FLOW YOGA
Tuesdays 12:05 - 12:55 pm
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement.
Please note: located in Lewis MP Hall B. October 29 will be in Lewis Craft Room A.
Instructor: Susan Obieglo
ATHLETIC BARRE
Tuesdays 5:00 - 6:00 pm
The barre is used for balance and posture, incorporating weights, tubing and the bender ball. This is an intermediate to challenging class that optimizes your strength. Instructor: Nancy Victoria
ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat!
Instructor: Stacie Cleveland
YIN YOGA W/ SUSAN
Tuesdays 7:30 - 8:45 pm
Start your week with this Yin class, enhancing mobility and flexibility through deep holds, promoting relaxation. Yoga experience required. Instructor: Susan Obieglo
ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!
Instructor: Milena Spratt
CROSSFIT HIIT
Wednesdays 12:05 - 12:55 pm
Experience CrossFit HIIT, an intense workout combining functional movements and high-intensity interval training to build strength, endurance, and agility. Instructor: Leah Partidge
STRENGTH, STRETCH & MOBILITY
Wednesdays 5:15 - 6:15 pm
Enhancing fitness through effective weight training and mobility exercises for strength, flexibility and mobility. Instructor: Nancy Victoria
DANCEFIT SILVER
Thursdays 10:30 - 11:30 am
Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Instructor: Lyla Pettis
DYNAMIC FUSION
Thursdays 12:05 - 12:55 pm
An integrative fitness class combining weightlifting, Pilates, and yoga to enhance strength, balance, mobility, core stability, and flexibility. Instructor: Susan Obieglo
POWER SPIN & CORE
Thursdays 5:15 - 6:15 pm
High-intensity cycling combined with core-strengthening exercises for a comprehensive full-body workout. Instructor: Nancy Victoria
KETTLE BELL
Fridays 12:05 - 12:55 pm
A strength-based program where participants will use Kettle Bells to strengthen the body! We will focus on core, mobility, strength and finish with a good stretch. Instructor: Nancy Victoria
PEDAL N’ SCULPT+
Saturdays 9:00 - 10:30 am
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.
Instructor: Luis Acosta