Drop-in Fitness

Fall Drop-in Fitness Schedule:

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 am

 

 

Power Spin

 

 

 

9:00 am

Cardio Kix 

Fit Mix+

Step It Up

Zumba

w/ Milena

BootCamp

Blast

Core N' Cuts

9:15am

Pedal N' Sculpt+

10:30 am

 

BootCamp

Blast

 

Dancefit

Silver

   

12:00 pm

Just Spin

12:10pm

Yoga

Fusion

12:05pm

HIIT

12:10pm

Butts & Gutts

12:10pm

Spin Express

12:05pm

 

5:15 pm

Zumba 

Toning 

5:30pm

Hatha

Flow Yoga

 

Chiseled

     

6:15 pm

 

Zumba

w/ Stacie

 

       

 

Reserved Drop-in Fitness Fees:

 Drop-in 11 Punch1 year6 months 3 months1 month
Adult $6.50 $65 $360 $250 $150 $65

Student

(13 yrs & over)
$3.50 $35 $180 $115 $75 $35

PWD

$3.50 $35 $180 $115 $75 $35
Evergreen $5 $50 $270 $190 $115 $50

Get to know our fitness instructors! Visit our new fun Q&A interview series page! First up is Milena Spratt and Luis Acosta. 

CARDIO KIX FIT MIX
Mondays 9:00 - 10:15 am
Start your week off by building your overall strength, sculpting your core and improving your cardio! Instructor: Tammy Jones

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

JUST SPIN
Mondays 12:10 - 12:55 pm
Challenge yourself with this spin class focused on maximizing your results within a short amount of time! Instructor: Nancy Victoria

BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson

POWER SPIN
Wednesdays 6:00 - 7:00 am
Start your day off just right with this 1-hour full-body workout on a spin bike. Instructor: Nancy Victoria

YOGA FUSION
Tuesdays 12:05 - 12:40 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and interval training. Instructor: Wendie Matte 

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt

HIIT
Wednesdays 12:10 - 12:55 pm
This class involves short and long bursts of plyometric targeting all body parts! Instructor: Tammy Jones

CHISELED
Wednesdays 5:15 - 6:15 pm
In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
This Zumba class with Stacie incorporates international music, dance moves, a great cardio workout and lots of fun! Instructor: Stacie Cleveland

STEP IT UP
Tuesdays 9:00 - 10:00 am
Join us for this fun throwback step class, where you’ll get a full body, low impact workout! Instructor: Signi Caine

BUTTS & GUTTS
Thursdays 12:10 - 12:55 pm
This fast and effective strengthening and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria

DANCEFIT SILVER
Thursdays 10:30 - 11:30 am
This lower intensity (but just as fun), dance based fitness class will have you working out to easy-to-follow dance moves, exercises and fun, upbeat music. Instructor: Lyla Pettis

SPIN EXPRESS
Fridays 12:05 - 1:00 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged. Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan

CORE N’ CUTS
Fridays 9:15 - 10:15 am
A core based exercise class using HIIT, balls, Bosus, bikes, bands and body weight to carve curves, sculpt abs, & melt body fat. Instructor: Steve Thomson

HATHA FLOW YOGA
Tuesdays 5:15 - 6:15 pm
Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath. Instructor: Kim Johnson

PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am
This Saturday morning class begins with a cycle workout, followed by strength and ab training. Instructor: Luis Acosta

 *Please note: Student age below should read (13 & over)