Drop-in Fitness
Participants with a Punchcard or Fitness membership will go straight to the room in which their class is being held where the instructor will scan their card on an IPad. A person paying for a drop-in before the class, will proceed to the kiosk or office to purchase their drop-in no earlier than 15 minutes before class, sign the waiver form and be provided a receipt to take to the instructor for proof of purchase.
Winter Drop-In Fitness Schedule (effective January 3):
Cancellations:
Spin Cycle cancelled for the session
Substitutes:
Pedal N' Sculpt Saturday March 25, April 1, 8 & 15 - Nancy
Zumba Toning Monday March 27 - Stacie Cleveland
Zumba w/ Milena Wednesday March 29 - Alana Hoever
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
9:00 am |
Kick Fit+ |
Step It Up |
Zumba w/ Milena |
BootCamp Blast
|
Power Circuit |
Pedal N' Sculpt+ |
10:30 am |
|
BootCamp Blast |
|
Dancefit Silver |
|
|
12:05 pm |
Gutts, Butts & Arms |
Yoga Fusion
|
HIIT
|
Flow Yoga |
Spin Express
|
|
5:15 pm |
Zumba Toning 5:30 pm
|
|
Strong & Ripped |
Spintervals
|
|
|
6:30 pm |
|
Zumba w/ Stacie 6:15 pm |
|
|
|
Spring Drop-In Fitness Schedule (effective April 3, 2023):
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
9:00 am |
Strong Nation |
Step It Up |
Zumba w/ Milena |
BootCamp Blast |
Power Circuit |
Pedal N' Sculpt |
10:30 am |
BootCamp Blast |
Dancefit Silver |
||||
12:05 pm |
Gutts, Butts & Arms |
Yoga Fusion |
HIIT (High Intesity Interval Training) |
Flow Yoga |
Spin Express |
|
5:15 pm |
Zumba Toning 5:30pm |
Strong & Ripped |
Spintervals (ends May 26) |
|||
Evening |
Yin Yoga w/ Susan 7:15pm |
Zumba w/ Stacie 6:15pm |
No classes April 7, 8, 10, May 20 & 22.
Drop-in Fitness Fees:
Drop-in | 11 Punch | 1 year | 6 months | 3 months | 1 month | |
---|---|---|---|---|---|---|
Adult | $6.50 | $65 | $360 | $250 | $150 | $65 |
Student (13 yrs & over) |
$3.50 | $35 | $180 | $115 | $75 | $35 |
PWD |
$3.50 | $35 | $180 | $115 | $75 | $35 |
Evergreen | $5 | $50 | $270 | $190 | $115 | $50 |
Get to know our fitness instructors! Visit our fun Q&A interview series page! Milena Spratt and Luis Acosta are instructors featured so far.
Winter Drop-in Fitness:
Mondays 9:00 - 10:15 am
This higher intensity cardio workout uses fun, energetic kickboxing and dance moved, plus a variety of equipment like TRX, free weights, bosu balls, and more!
Instructor: Alana Hoever
GUTTS, BUTTS & ARMS
Mondays 12:05 - 12:55 pm
Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio.
Instructor: Susan Obieglo
ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.
Instructor: Milena Spratt
YOGA FUSION
Tuesdays 12:05 - 12:55 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.
Instructor: Susan Obieglo
ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat!
Instructor: Stacie Cleveland
STEP IT UP
Tuesdays 9:00 - 10:00 am
In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements.
Instructor: Signi Caine
HATHA FLOW YOGA
Wednesdays 6:30 - 7:45 pm
Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath.
Instructor: Kim Johnson
BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises.
Instructor: Steve Thomson
ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!
Instructor: Milena Spratt
HIIT
Wednesdays 12:05 - 12:55 pm
This heart pumping intermediate to high intensity class mixes plyometrics with strength exercises, as you work out to motivating music!
Instructor: Tammy Jones
STRONG & RIPPED
Wednesdays 5:15 - 6:15 pm
This class will use various equipment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism.
Instructor: Nancy Victoria
DANCEFIT SILVER
Thursday 10:30 - 11:30 am
Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis
FLOW YOGA
Thursdays 12:05 - 12:55 pm
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized
Instructor: Susan Obieglo
POWER CIRCUIT
Fridays 9:00 - 10:00 am
This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups.
Instructor: Michaela Jelen
SPIN EXPRESS
Fridays 12:05 - 12:55 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan
SPINTERVALS
Fridays 5:15 - 6:15 pm
Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs.
Instructor: Nancy Victoria
PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.
Instructor: Luis Acosta
Spring Drop-In Fitness
STRONG NATION®
Mondays 9:00 - 10:00 am
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training that is synced to original music and designed to match every single move. Lower intensity options provided and all bodies/fitness levels are welcome to try it out! Instructor: Alana Hoever
GUTTS, BUTTS & ARMS
Mondays 12:05 - 12:55 pm
Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio.
Instructor: Susan Obieglo
ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.
Instructor: Milena Spratt
YIN YOGA W/ SUSAN
Mondays 7:15 - 8:15 pm
This class will help enhance mobility and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. Instructor: Susan Obieglo
STEP IT UP
Tuesdays 9:00 - 10:00 am
In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements. Instructor: Signi Caine
ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat!
Instructor: Stacie Cleveland
YOGA FUSION
Tuesdays 12:05 - 12:55 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.
Instructor: Susan Obieglo
BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training
and conditioning exercises. Instructor: Steve Thomson
ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!
Instructor: Milena Spratt
STRONG & RIPPED
Wednesdays 5:15 - 6:15 pm
This class will use various equipment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism. Instructor: Nancy Victoria
FLOW YOGA
Thursdays 12:05 - 12:55 pm
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized!
Instructor: Susan Obieglo
HIIT (High Intensity Interval Training)
Wednesdays 12:05 - 12:55 pm
This heart pumping intermediate to high intensity class mixes plyometrics with strength exercises, as you work out to motivating music!
Instructor: Tammy Jones
DANCEFIT SILVER
Thursday 10:30 - 11:30 am
Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis
POWER CIRCUIT
Fridays 9:00 - 10:00 am
This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen
SPIN EXPRESS
Fridays 12:05 - 12:55 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch.
Instructor: Fiona McQuillan
SPINTERVALS
Fridays 5:15 - 6:15 pm
Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs. *Ends May 26.
Instructor: Nancy Victoria
PEDAL N’ SCULPT+
Saturdays 9:00 - 10:15 am
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.
Instructor: Luis Acosta
*Please note: Student age below should read (13 & over)