Drop-in Fitness

Spring Drop-In Fitness Schedule: effective April 4

Please note:
Reminders:
Pedal N' Sculpt - no class Saturday July 2

Relocations: 

Substitutes:
Step It Up Tuesday June 28 - Michaela
HIIT Wednesday June 29 - Wendie

Please note:
Cancellations:
Bootcamp Blast - No class August 2 & 4
Zumba with Stacie - No class July 26 & August 2

Relocations: 

Substitutes:
Spin Cycle August 10 & 17 - Nancy Victoria

Summer Drop-In Fitness Schedule: effective July 4

*classes are located in the Lewis Centre Activity room unless otherwise noted.

 Drop-in Fitness Fees:

Get to know our fitness instructors! Visit our fun Q&A interview series page! Milena Spratt and Luis Acosta are instructors featured so far. 

Spring Drop-in Fitness:

CARDIO KIX POWER MIX
Mondays 9:00 - 10:15 am
Start your week off by building your overall strength, sculpting your core and improving your cardio! Instructor: Tammy Jones

CORE N’ MORE
Mondays 12:10 - 12:55 pm
This quick but effective core based class will utilize gliders, bender balls and bodyweight to strengthen your core and sculpt your abs! Instructor: Nancy Victoria

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt 

STEP IT UP
Tuesdays 9:00 - 10:00 am
Join us for this fun throwback step class, where you’ll get a full body, low impact workout! Instructor: Signi Caine

BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson 

YOGA FUSION
Tuesdays 12:10 - 12:55 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and interval training. Instructor: Wendie Matte 

HATHA FLOW YOGA
Tuesdays 5:15 - 6:15 pm
Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath. Instructor: Kim Johnson

ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
This Zumba class with Stacie incorporates international music, dance moves, a great cardio workout and lots of fun! Instructor: Stacie Cleveland

SPIN CYCLE
Wednesdays 6:15 - 7:15 am
Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music and challenge your body in this fun and motivating class! Instructor: Michaela Jelen

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt

HIIT
Wednesdays 12:05 - 12:55 pm
This class involves short and long bursts of plyometric targeting all body parts! Instructor: Tammy Jones

CHISELED STRONG 
Wednesdays 5:15 - 6:15 pm
In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

DANCEFIT SILVER
Thursdays 10:30 - 11:30 am
This lower intensity (but just as fun), dance based fitness class will have you working out to easy-to-follow dance moves, exercises and fun, upbeat music. Instructor: Lyla Pettis

FLOW YOGA
Thursdays 12:10 - 12:55 pm
This Vinyasa style yoga class is where you'll practice poses that are strung together to form one fluid sequence of movement. At the end, you'll leave feeling engergized for the rest of your day! Instructor: Wendie Matte

TRICYCLE
Fridays 9:00 - 10:00 am
This class gets the heart pumping with 5-8 minute sets on the bike alternating with 5-8 minute sets on the floor focusing on strength training all muscle groups. All abilities welcome. Instructor: Michaela Jelen

SPIN EXPRESS
Fridays 12:05 - 1:00 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged. Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan 

20/20/20
Fridays 5:15 - 6:15 pm
Challenge yourself with 20 minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching. Instructor: Nancy Victoria

PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am
This Saturday morning class begins with a cycle workout, followed by strength and ab training. Instructor: Luis Acosta

Summer Drop-in Fitness:

ZUMBA TONING
Mondays 5:30 - 6:30 pm, July 4 - August 29 
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. No class August 1. Instructor: Milena Spratt

CORE N’ MORE
Mondays 12:10 - 12:55 pm, July 4 - August 29
This quick but effective core based class will utilize gliders, bender balls and bodyweight to strengthen your core and sculpt your abs! No class August 1. Instructor: Nancy Victoria

YOGA FUSION
Tuesdays 12:10 - 12:55 pm, July 5 - August 30
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.
Instructor: Wendie Matte/Susan Obieglo

ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm, July 5 - August 30
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! No class July 26 & August 2.
Instructor: Stacie Cleveland

HATHA FLOW YOGA
Tuesdays 5:15 - 6:30 pm, July 5 - August 30
Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath. Located in the Lewis Centre Meeting Room. Instructor: Kim Johnson

BOOTCAMP BLAST
Tuesdays & Thursdays 9:00 - 10:00 am, July 18 - September 1
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. No class August 2 & 4. Instructor: Steve Thomson

SPIN CYCLE
Wednesdays 6:00 - 7:00 am, July 6 - August 31
Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music and challenge your body with this class!
Instructor: Michaela Jelen

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am, July 6 - August 31
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt

GEN X HIIT
Wednesdays 12:05 - 1:00 pm, July 6 - August 31
This heart pumping intermediate to high intensity class mixes plyometrics with strength exercises, as you work out to motivating music! Instructor: Susan Obieglo

CHISELED STRONG
Wednesdays 5:15 - 6:15 pm, July 6 - August 31
In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

FLOW YOGA
Thursdays 12:10 - 12:55 pm, July 7 - 28
This Vinyasa style yoga class is where you’ll practice poses that are strung together to form on fluid sequence of movement. At the end, you’ll leave feeling energized for the rest of your day! Instructor: Wendie Matte

BUTTS & GUTTS
Thursdays 12:10 - 12:55 pm, August 4 - September 1
This fast and effective strengthening and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria

20/20/20
Fridays 9:15 - 10:15 am, July 8 - September 2
Challenge yourself with 20 minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching! Instructor: Nancy Victoria

SPIN EXPRESS
Fridays 12:05 - 12:55 pm, July 8 - September 2
Beginners to Spin are welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan

PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am, July 9 - August 27
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. No class July 30. Instructor: Luis Acosta