Effective Winter 2022, we will be eliminating the pre-registration option for drop in fitness programs. Participants with a Punchcard or Fitness membership will go straight to the room in which their class is being held where the instructor will scan their card on an IPad. A person paying for a drop-in before the class, will proceed to the kiosk or office to purchase their drop-in no earlier than 15 minutes before class, sign the waiver form and be provided a receipt to take to the instructor for proof of purchase. 

Winter Drop-In Fitness Schedule: effective January 24

please note:
Tricycle on January 28 is cancelled
Spin Express January 28 and February 4 cancelled

Drop-in Fitness Fees:

Get to know our fitness instructors! Visit our new fun Q&A interview series page! First up is Milena Spratt and Luis Acosta. 

Winter Drop-in Fitness:

CARDIO KIX POWER MIX
Mondays 9:00 - 10:15 am
Start your week off by building your overall strength, sculpting your core and improving your cardio! Instructor: Tammy Jones

CORE N’ MORE
Mondays 12:10 - 12:55 pm
This quick but effective core based class will utilize gliders, bender balls and bodyweight to strengthen your core and sculpt your abs! Instructor: Nancy Victoria

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt 

STEP IT UP
Tuesdays 9:00 - 10:00 am
Join us for this fun throwback step class, where you’ll get a full body, low impact workout! Instructor: Signi Caine

BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson 

YOGA FUSION
Tuesdays 12:05 - 12:40 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and interval training. Instructor: Wendie Matte 

HATHA FLOW YOGA
Tuesdays 5:15 - 6:15 pm
Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath. Instructor: Kim Johnson

ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
This Zumba class with Stacie incorporates international music, dance moves, a great cardio workout and lots of fun! Instructor: Stacie Cleveland

SPIN CYCLE
Wednesdays 6:15 - 7:15 am
Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music and challenge your body in this fun and motivating class! Instructor: Michaela Jelen

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt

HIIT
Wednesdays 12:05 - 12:55 pm
This class involves short and long bursts of plyometric targeting all body parts! Instructor: Tammy Jones

CHISELED STRONG 
Wednesdays 5:15 - 6:15 pm
In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

DANCEFIT SILVER
Thursdays 10:30 - 11:30 am
This lower intensity (but just as fun), dance based fitness class will have you working out to easy-to-follow dance moves, exercises and fun, upbeat music. Instructor: Lyla Pettis

BUTTS & GUTTS
Thursdays 12:10 - 12:55 pm
This fast and effective strengthening and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria

SPIN EXPRESS
Fridays 12:05 - 1:00 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged. Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan 

TRICYCLE
Fridays 9:00 - 10:00 am
Coming on and off the bike, this class gets the heart pumping with 5-8 minute sets on the bike alternating with 5-8 minute sets on the floor focusing on strength training all muscle groups. All abilities welcome. Instructor: Michaela Jelen

20/20/20
Fridays 5:15 - 6:15 pm
Challenge yourself with 20 minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching. Instructor: Nancy Victoria

PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am This Saturday morning class begins with a cycle workout, followed by strength and ab training. Instructor: Luis Acosta