Patrons who have registered for programs or those who have pre-reserved for fitness classes or the Wellness Centre will have access to the Lewis Centre at designated times.

Wellness Centre and Drop in Fitness classes can now be booked up to a month at a time (every third Thursday of the month)

Dates for Drop in Fitness registration are as follows:
* registration for May started Thursday April 22, 10:00 am
* registration for June starts Thursday May 20, 10:00 am
* registration for July starts Thursday June 17, 10:00 am
* registration for August starts Thursday July 22, 10:00 am

To reserve and pay for a Reserved Fitness class go online at www.courtenay.ca/reconline or call our staff at 250-338-5371 or 250-338-1000.

Spring Reserved Fitness schedule:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am
9:00 am			Zumba    w/ Milena   OUTDOORS (starts May 5)	Steve's  Strength & Conditioning OUTDOORS	Strength      & Core      9:15 am OUTDOORS
10:30 am		Steve's  Strength & Conditioning OUTDOORS
12:00 pm	Ripped       Mini   12:10 pm OUTDOORS		Flow       Yoga OUTDOORS	Butts &    Gutts 12:10 pm OUTDOORS
5:30 pm	Zumba      Toning  OUTDOORS (starts May 3)		Chiseled    5:15 pm OUTDOORS

Summer Reserved Fitness schedule effective June 28, 2021:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Power Ride		Rip & Ride
9:00 am	Cardio Kix Fit Mix+  --------------------- Stretch & Strength	BootCamp     Blast	Zumba      w/ Milena	BootCamp Blast -------------------- Stretch & Strength	Core N' Cuts    9:15am	Pedal N'  Sculpt+
10:30 am	Simply Strength 1		Simply Strength 1
12:00 pm		Kim's    Hatha    Yoga	20/20/20	Butts &    Gutts 12:10pm
5:30 pm	Zumba Toning		Chiseled

Reserved Drop-in Fitness Fees:

Get to know our fitness instructors! Visit our new fun Q&A interview series page! First up is Milena Spratt and Luis Acosta. 

RIPPED MINI
Mondays 12:10 - 12:55 pm Outdoors
This lower intensity and shorter lunchtime version of the full class on Wednesdays, will utilize bender balls and gliders to strengthen, tone and work your muscles from head to toe.Instructor: Nancy Victoria

STEVE’S STRENGTH & CONDITIONING
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am Outdoors
Join Steve for his lower intensity but just as effective strength and conditioning class, as he guides you through muscle building exercises, with a focus on core, overall muscle toning and improving strength, that will no doubt leave you feeling stronger than ever!
Instructor: Steve Thomson

FLOW YOGA
Wednesdays 12:00 - 1:00 pm Outdoors
Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Suitable for those with ability to do Sun Salutations. Must bring your own mat/block. Instructor: Daiana Gama

CHISELED
Wednesdays 5:15 - 6:15 pm Outdoors
Chiseled is designed to sculpt your muscles and build strength using various techniques and equipment.
Instructor: Nancy Victoria

BUTTS & GUTTS
Thursdays 12:10 - 12:55 pm Outdoors
This noon hour class focuses on two specific areas, but is also an effective overall strengthening and toning workout.
Instructor: Nancy Victoria

STRENGTH & CORE
Fridays 9:15 - 10:15 am Outdoors
This core based class will use bands, bodyweight and bosu’s to help carve curves, sculpt abs, strengthen muscles and tighten butts.
Instructor: Steve Thomson

ZUMBA TONING
Mondays 5:30 - 6:30 pm, starting May 3 Outdoors
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

ZUMBA WITH MILENA  
Wednesdays 9:00 - 10:00 am, starting May 5 Outdoors
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. Instructor: Milena Spratt

Summer: 

CARDIO KIX FIT MIX
Mondays 9:00 - 10:15 am
You’ll start your week off by improving your overall strength, focusing on sculpting your core and improving your cardio with a variety of exercises! Instructor: Tammy Jones

POWER RIDE
Mondays 6:00 - 7:00 am
Challenge yourself with this early morning power spin class focused on maximizing your results within a short amount of time!Instructor: Nancy Victoria

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

BOOTCAMP BLAST
Tuesdays 9:00 - 10:00 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson

RIP & RIDE
Wednesdays 6:00 - 7:00 am
Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants welcome. Instructor: Nancy Victoria

KIM’S HATHA YOGA
Tuesdays 12:00 - 1:00 pm
In this noon hour yoga class you will work on three main areas: breathing technique, reducing stress and promoting relaxation throughout the body and mind. This class is for all levels and a great option for beginners. Instructor: Kim Johnson

20/20/20
Wednesdays 12:00 - 1:00 pm
Join Tammy as she leads you through 20 minutes of cardio, 20 minutes of strength training (using a variety of equipment) and 20 minutes of core and strength. You are guaranteed to get a great workout in this class! Instructor: Tammy Jones

CHISELED
Wednesdays 5:30 - 6:30 pm
In this class lower weights are mixed with high reps and cardio. Chiseled is designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

BUTTS & GUTTS
Thursdays 12:10 - 12:55 pm
This fast and effective strengthening and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria

CORE N’ CUTS
Fridays 9:15 - 10:15 am
A core based exercise class intermixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, sculpt abs, & melt body fat. Instructor: Steve Thomson

PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am
This popular Saturday morning workout is comprised of everything you’ll need. Class begins with a cycle workout and then moves to strength and abdominal training. Instructor: Luis Acosta

 

 

 *Please note: Student age below should read (13 & over)