Drop-in Fitness

Drop-in fitness programs

• Participation in drop-in fitness programs are on a first come, first served basis.
• Participants must register and pay for the class prior to attending. This can be done via a punch pass at the beginning of class or with payment at the front desk. If paying at the front desk, a receipt must be taken to the class as proof of purchase.
• Doors for the class will open 15 minutes prior to the start time. If you arrive early, please wait outside the doors for an instructor to let you in. Please line up in order of arrival, with a punch pass or receipt from payment.
• Do not disturb or interrupt other classes while they are in session or cleaning up.

Summer drop-in fitness schedule

Effective June 29 - August 30, 2025

No classes on stat holidays             + 75 minute class             ++ 90 minute class 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 a.m.	55+ Strength, Stretch & Core Filberg (Upper) last class August 11	55+ Chair Fit Filberg (Lower) last class August 12	Zumba w/ Milena	BootCamp Blast _____________ 55+ Strength, Stretch & Core Native Sons Hall (Upper) last class August 14	Strictly Strength ____________ 55+ Chair Fit Filberg (Upper) last class August 15	Pedal N' Sculpt++
10:30 a.m.	55+ Simply Strength 1 Native Sons Hall (Upper)	BootCamp Blast	55+ Simply Strength 1 Native Sons Hall (Upper)
12:05 p.m.	Monday Motivator	Spin Express _____________           Flow Yoga     MP Hall	HIIT	Dynamic Fusion	Kettle Bell
5:15 p.m.	Zumba Toning     5:30 p.m.	Athletic Barre   5:00 p.m. last class August 12	Strength Stretch & Mobility last class August 13	Power Spin & Core last class August 14
6:15 p.m.		Zumba w/ Stacie
7:30 p.m.		Yin Yoga w/ Susan+

Drop-in Fitness fees: 

55+ Strength, Stretch & Core
Mondays & Thursdays 9-10 a.m.
This popular class checks off all the boxes! Your workout begins with a moderate level warm-up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. Instructor: Nancy Victoria

Monday Motivator
Mondays 12:05-12:55 p.m.
Start the week off right with a challenging mix of exercises that target your upper and lower body as well as core. You will develop balance, strength and agility, as well as improved heart and lungs. Instructor: Susan Obieglo

Zumba Toning
Mondays 5:30-6:30 p.m.
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.
Instructor: Milena Spratt

Step & Strength
Tuesdays 9-10 a.m.
Step and Strength combines step aerobics with strength training for a full-body workout that boosts cardio, builds muscle, and tones.
Instructor: Leah Partidge

55+ Chair Fit
Tuesdays & Fridays 9-10 a.m.
This fun, lower impact, chair-based class can be done both in or out of the chair! You'll be guided carefully through exercises focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. The instructor will offer modifications as needed, offering support to participants at every turn. All levels welcome! Instructor: Nancy Victoria

BootCamp Blast
Tuesdays 10:30-11:30 a.m., Thursdays 9-10 a.m.
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises.
Instructor: Steve Thomson

Spin Express
Tuesday 12:05-12:55 p.m.
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down and stretch.
Instructor: Fiona McQuillan

Flow Yoga
Tuesdays 12:05-12:55 p.m.
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. Instructor: Susan Obieglo

Athletic Barre
Tuesdays 5-6 p.m.
The barre is used for balance and posture, incorporating weights, tubing and the bender ball.
Instructor: Nancy Victoria

Zumba w/ Stacie
Tuesdays 6:15-7:15 p.m.
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland

Yin Yoga w/ Susan
Tuesdays 7:30-8:45 p.m.
Start your week with this Yin class, enhancing mobility and flexibility through deep holds, promoting relaxation. Yoga experience required.
Instructor: Susan Obieglo

Zumba w/ Milena
Wednesdays 9-10 a.m.
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!
Instructor: Milena Spratt

HIIT
Wednesdays 12:05-12:55 p.m.
This is an intense workout combining functional movements and high-intensity interval training to build strength, endurance, and agility. Instructor: Leah Partidge

Strength, Stretch & Mobility
Wednesdays 5:15-6:15 p.m.
Enhancing fitness through effective weight training and mobility exercises for strength, flexibility and mobility. Instructor: Nancy Victoria

Dynamic Fusion
Thursdays 12:05-12:55 p.m.
An integrative fitness class combining weightlifting, Pilates, and yoga to enhance strength, balance, mobility, core stability, and flexibility
Instructor: Susan Obieglo

Power Spin & Core
Thursdays 5:15-6:15 p.m.
High-intensity cycling combined with core-strengthening exercises for a comprehensive full-body workout. Instructor: Nancy Victoria

Strictly Strength
Fridays 9-10 a.m.
Designed after our ever popular registered class, this drop-in strength class offers a supportive environment to build strength using resistance training and various equipment, enhancing muscle, bone health, and flexibility. Instructor: Leah Partidge

Kettle Bell
Fridays 12:05-12:55 p.m.
A strength-based program where participants will use Kettle Bells to strengthen the body! We will focus on core, mobility, strength and finish with a good stretch.
Instructor: Nancy Victoria

Pedal N’ Sculpt+
Saturdays 9-10:30 a.m.
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.
Instructor: Luis Acosta