Drop-in Fitness
Spring Drop-In Fitness Schedule: effective April 4
Please note:
Reminders:
Pedal N' Sculpt - no class Saturday July 2
Relocations:
Substitutes:
Step It Up Tuesday June 28 - Michaela
HIIT Wednesday June 29 - Wendie
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:15 am |
|
|
Spin Cycle |
|
|
|
9:00 am |
Cardio Kix Power Mix+ |
Step It Up |
Zumba w/ Milena |
BootCamp Blast (starting April 14)
|
Tricycle |
Pedal N' Sculpt+ |
10:30 am |
|
BootCamp Blast
|
|
Dancefit Silver |
|
|
12:10 pm |
Core N' More
|
Yoga Fusion
|
HIIT 12:05pm |
Flow Yoga
|
Spin Express 12:05pm |
|
5:15 pm |
Zumba Toning 5:30pm |
Hatha Flow Yoga
|
Chiseled Strong |
|
20/20/20 |
|
6:15 pm |
|
Zumba w/ Stacie
|
Please note:
Cancellations:
Bootcamp Blast - No class August 2 & 4
Zumba with Stacie - No class July 26 & August 2
Relocations:
Substitutes:
Spin Cycle August 10 & 17 - Nancy Victoria
Summer Drop-In Fitness Schedule: effective July 4
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00 am |
|
|
Spin Cycle (July 6 - Aug 31) |
|
|
|
9:00 am |
|
BootCamp Blast (July 19 - Aug 30) |
Zumba w/ Milena (July 6 - Aug 31) |
BootCamp Blast (July 21 - Sept 1)
|
20/20/20 9:15am (July 8 - Sept 2) |
Pedal N' Sculpt+ (July 9 - Aug 27) |
12:10 pm |
Core N' More (July 4 - Aug 29) |
Yoga Fusion (July 5 - Aug 30) |
Gen X HIIT 12:05pm (July 6 - Aug 31) |
Flow Yoga (July 7 - 28) ------------------- Butts & Gutts (Aug 4 - Sept 1) |
Spin Express 12:05pm (July 8 - Sept 2) |
|
5:15 pm |
Zumba Toning 5:30pm (July 4 - Aug 29)
|
Hatha Flow Yoga+ (July 5 - Aug 30) *meeting room
|
Chiseled Strong (July 6 - Aug 31)
|
|
|
|
6:15 pm |
|
Zumba w/ Stacie (July 5 - Aug 30)
|
|
|
|
|
*classes are located in the Lewis Centre Activity room unless otherwise noted.
Drop-in Fitness Fees:
Drop-in | 11 Punch | 1 year | 6 months | 3 months | 1 month | |
---|---|---|---|---|---|---|
Adult | $6.50 | $65 | $360 | $250 | $150 | $65 |
Student (13 yrs & over) |
$3.50 | $35 | $180 | $115 | $75 | $35 |
PWD |
$3.50 | $35 | $180 | $115 | $75 | $35 |
Evergreen | $5 | $50 | $270 | $190 | $115 | $50 |
Get to know our fitness instructors! Visit our fun Q&A interview series page! Milena Spratt and Luis Acosta are instructors featured so far.
Spring Drop-in Fitness:
CARDIO KIX POWER MIX
Mondays 9:00 - 10:15 am
Start your week off by building your overall strength, sculpting your core and improving your cardio! Instructor: Tammy Jones
CORE N’ MORE
Mondays 12:10 - 12:55 pm
This quick but effective core based class will utilize gliders, bender balls and bodyweight to strengthen your core and sculpt your abs! Instructor: Nancy Victoria
ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt
STEP IT UP
Tuesdays 9:00 - 10:00 am
Join us for this fun throwback step class, where you’ll get a full body, low impact workout! Instructor: Signi Caine
BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson
YOGA FUSION
Tuesdays 12:10 - 12:55 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and interval training. Instructor: Wendie Matte
HATHA FLOW YOGA
Tuesdays 5:15 - 6:15 pm
Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath. Instructor: Kim Johnson
ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
This Zumba class with Stacie incorporates international music, dance moves, a great cardio workout and lots of fun! Instructor: Stacie Cleveland
SPIN CYCLE
Wednesdays 6:15 - 7:15 am
Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music and challenge your body in this fun and motivating class! Instructor: Michaela Jelen
ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt
HIIT
Wednesdays 12:05 - 12:55 pm
This class involves short and long bursts of plyometric targeting all body parts! Instructor: Tammy Jones
CHISELED STRONG
Wednesdays 5:15 - 6:15 pm
In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria
DANCEFIT SILVER
Thursdays 10:30 - 11:30 am
This lower intensity (but just as fun), dance based fitness class will have you working out to easy-to-follow dance moves, exercises and fun, upbeat music. Instructor: Lyla Pettis
FLOW YOGA
Thursdays 12:10 - 12:55 pm
This Vinyasa style yoga class is where you'll practice poses that are strung together to form one fluid sequence of movement. At the end, you'll leave feeling engergized for the rest of your day! Instructor: Wendie Matte
TRICYCLE
Fridays 9:00 - 10:00 am
This class gets the heart pumping with 5-8 minute sets on the bike alternating with 5-8 minute sets on the floor focusing on strength training all muscle groups. All abilities welcome. Instructor: Michaela Jelen
SPIN EXPRESS
Fridays 12:05 - 1:00 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged. Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan
20/20/20
Fridays 5:15 - 6:15 pm
Challenge yourself with 20 minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching. Instructor: Nancy Victoria
PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am
This Saturday morning class begins with a cycle workout, followed by strength and ab training. Instructor: Luis Acosta
Summer Drop-in Fitness:
ZUMBA TONING
Mondays 5:30 - 6:30 pm, July 4 - August 29
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. No class August 1. Instructor: Milena Spratt
CORE N’ MORE
Mondays 12:10 - 12:55 pm, July 4 - August 29
This quick but effective core based class will utilize gliders, bender balls and bodyweight to strengthen your core and sculpt your abs! No class August 1. Instructor: Nancy Victoria
YOGA FUSION
Tuesdays 12:10 - 12:55 pm, July 5 - August 30
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.
Instructor: Wendie Matte/Susan Obieglo
ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm, July 5 - August 30
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! No class July 26 & August 2.
Instructor: Stacie Cleveland
HATHA FLOW YOGA
Tuesdays 5:15 - 6:30 pm, July 5 - August 30
Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath. Located in the Lewis Centre Meeting Room. Instructor: Kim Johnson
BOOTCAMP BLAST
Tuesdays & Thursdays 9:00 - 10:00 am, July 18 - September 1
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. No class August 2 & 4. Instructor: Steve Thomson
SPIN CYCLE
Wednesdays 6:00 - 7:00 am, July 6 - August 31
Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music and challenge your body with this class!
Instructor: Michaela Jelen
ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am, July 6 - August 31
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt
GEN X HIIT
Wednesdays 12:05 - 1:00 pm, July 6 - August 31
This heart pumping intermediate to high intensity class mixes plyometrics with strength exercises, as you work out to motivating music! Instructor: Susan Obieglo
CHISELED STRONG
Wednesdays 5:15 - 6:15 pm, July 6 - August 31
In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria
FLOW YOGA
Thursdays 12:10 - 12:55 pm, July 7 - 28
This Vinyasa style yoga class is where you’ll practice poses that are strung together to form on fluid sequence of movement. At the end, you’ll leave feeling energized for the rest of your day! Instructor: Wendie Matte
BUTTS & GUTTS
Thursdays 12:10 - 12:55 pm, August 4 - September 1
This fast and effective strengthening and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria
20/20/20
Fridays 9:15 - 10:15 am, July 8 - September 2
Challenge yourself with 20 minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching! Instructor: Nancy Victoria
SPIN EXPRESS
Fridays 12:05 - 12:55 pm, July 8 - September 2
Beginners to Spin are welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan
PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am, July 9 - August 27
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. No class July 30. Instructor: Luis Acosta
*Please note: Student age below should read (13 & over)