Drop-in Fitness

Mondays 9:00 - 10:15 am
This higher intensity cardio workout uses fun, energetic kickboxing and dance moved, plus a variety of equipment like TRX, free weights, bosu balls, and more!
Instructor: Alana Hoever

GUTTS, BUTTS & ARMS
Mondays 12:05 - 12:55 pm
Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio.
Instructor: Susan Obieglo 

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.
Instructor: Milena Spratt

YOGA FUSION
Tuesdays 12:05 - 12:55 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.
Instructor: Susan Obieglo

ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat!
Instructor: Stacie Cleveland

STEP IT UP
Tuesdays 9:00 - 10:00 am
In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements.
Instructor: Signi Caine

HATHA FLOW YOGA
Wednesdays 6:30 - 7:45 pm
Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath.
Instructor: Kim Johnson

BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises.
Instructor: Steve Thomson

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!
Instructor: Milena Spratt

HIIT
Wednesdays 12:05 - 12:55 pm
This heart pumping intermediate to high intensity class mixes plyometrics with strength exercises, as you work out to motivating music!
Instructor: Tammy Jones

STRONG & RIPPED
Wednesdays 5:15 - 6:15 pm
This class will use various equipment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism.
Instructor: Nancy Victoria

DANCEFIT SILVER
Thursday 10:30 - 11:30 am
Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis

FLOW YOGA
Thursdays 12:05 - 12:55 pm
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized
Instructor: Susan Obieglo

POWER CIRCUIT
Fridays 9:00 - 10:00 am
This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups.
Instructor: Michaela Jelen

SPIN EXPRESS
Fridays 12:05 - 12:55 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan

SPINTERVALS
Fridays 5:15 - 6:15 pm
Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs.
Instructor: Nancy Victoria

PEDAL N’ SCULPT
Saturdays 9:00 - 10:15 am
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.
Instructor: Luis Acosta

Spring Drop-In Fitness

STRONG NATION®
Mondays 9:00 - 10:00 am
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training that is synced to original music and designed to match every single move. Lower intensity options provided and all bodies/fitness levels are welcome to try it out! Instructor: Alana Hoever

GUTTS, BUTTS & ARMS
Mondays 12:05 - 12:55 pm
Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio.
Instructor: Susan Obieglo

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.
Instructor: Milena Spratt

YIN YOGA W/ SUSAN
Mondays 7:15 - 8:15 pm
This class will help enhance mobility and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. Instructor: Susan Obieglo

STEP IT UP
Tuesdays 9:00 - 10:00 am
In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements. Instructor: Signi Caine

ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat!
Instructor: Stacie Cleveland

YOGA FUSION
Tuesdays 12:05 - 12:55 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.
Instructor: Susan Obieglo

BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training
and conditioning exercises. Instructor: Steve Thomson

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!
Instructor: Milena Spratt

STRONG & RIPPED
Wednesdays 5:15 - 6:15 pm
This class will use various equipment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism. Instructor: Nancy Victoria

FLOW YOGA
Thursdays 12:05 - 12:55 pm
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized!
Instructor: Susan Obieglo

HIIT (High Intensity Interval Training)
Wednesdays 12:05 - 12:55 pm
This heart pumping intermediate to high intensity class mixes plyometrics with strength exercises, as you work out to motivating music!
Instructor: Tammy Jones

DANCEFIT SILVER
Thursday 10:30 - 11:30 am
Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis

POWER CIRCUIT
Fridays 9:00 - 10:00 am
This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen

SPIN EXPRESS
Fridays 12:05 - 12:55 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch.
Instructor: Fiona McQuillan

SPINTERVALS
Fridays 5:15 - 6:15 pm
Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs. *Ends May 26.
Instructor: Nancy Victoria

PEDAL N’ SCULPT+
Saturdays 9:00 - 10:15 am
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.
Instructor: Luis Acosta