Drop-in Fitness

STRONG NATION®
Mondays 9:00 - 10:00 am
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training that is synced to original music and designed to match every single move. Lower intensity options provided and all bodies/fitness levels are welcome to try it out! Instructor: Alana Hoever

GUTTS, BUTTS & ARMS
Mondays 12:05 - 12:55 pm
Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. Instructor: Susan Obieglo

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and
high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

STEP IT UP
Tuesdays 9:00 - 10:00 am
Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements that will leave you feeling energetic and strong! Instructor: Signi Caine

YIN YOGA W/ SUSAN
Tuesdays 7:15 - 8:30 pm
This class will help enhance mobility and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. Instructor: Susan Obieglo

ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland

YOGA FUSION
Tuesdays 12:05 - 12:55 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.
Instructor: Susan Obieglo

BOOTCAMP BLAST
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am No class October 26 & November 2
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt

HIIT
Wednesdays 12:05 - 12:55 pm No class September 27 & October 4
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Instructor: Susan Obieglo

CHIZZLED
Wednesdays 5:15 - 6:15
Back by popular demand, this high rep/low weight class with spurts of anaerobic cardio is sure to speed up your metabolism! Plus, thrown in the mix will be the little green bender ball. Instructor: Nancy Victoria

DANCEFIT SILVER
Thursdays 10:30 - 11:30 am
Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more.
Instructor: Lyla Pettis

FLOW YOGA
Thursdays 12:05 - 12:55 pm
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized! Instructor: Susan Obieglo

20/20/20
Thursdays 5:15 - 6:15 pm
20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. All levels welcome.
Instructor: Nancy Victoria

POWER CIRCUIT
Fridays 9:00 - 10:00 am
This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen

SPIN EXPRESS
Fridays 12:05 - 12:55 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch.
Instructor: Fiona McQuillan

PEDAL N’ SCULPT+

Saturdays 9:00 - 10:15 am
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.
Instructor: Luis Acosta