Patrons who have registered for programs or those who have pre-reserved for fitness classes or the Wellness Centre will have access to the Lewis Centre at designated times.

New for Spring! Wellness Centre and Drop in Fitness classes can now be booked up to a month at a time (every third Thursday of the month)

Dates for Drop in Fitness registration are as follows:
* registration for March 22 to April 1 starts Thursday March 11, 10:00am
* registration for month of April starts March 8, 7:15am
* registration for May starts Thursday April 22, 10:00am
* registration for June starts Thursday May 20, 10:00am

To reserve and pay for a Reserved Fitness class go online at www.courtenay.ca/reconline or call our staff at 250-338-5371 or 250-338-1000.

Winter Reserved Fitness schedule effective January 4, 2021:

All classes available are following updated low intensity guielines with no cardio, HIIT, dance or spin components.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am
						Hatha     Yoga  8:45 am
9:00am	2021   Strong+			Steve's Strength  & Conditioning	Strength   & Core  9:15 am
10:30am		Steve's Strength  & Conditioning				Core N'   Sculpt+  10:15 am
12:00pm	Ripped     Mini 12:10 pm		Flow       Yoga	Butts &    Gutts 12:10 pm
5:15pm			Chiseled

Spring Reserved Fitness schedule effective April 6, 2021:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am			Ripped
9:00 am	2021    Strong+		Zumba    w/ Milena *OUTDOORS (starts May 5)	Steve's  Strength & Conditioning	Strength      & Core      9:15 am	Core N'   Sculpt+  9:15 am
10:30 am		Steve's  Strength & Conditioning
12:00 pm	Ripped       Mini   12:10 pm		Flow       Yoga	Butts &    Gutts 12:10 pm	Spin     Express    12:10 pm *OUTDOORS (starts May 7)
5:30 pm	Zumba      Toning *OUTDOORS (starts May 3)		Chiseled    5:15 pm

Reserved Drop-in Fitness Fees:

Get to know our fitness instructors! Visit our new fun Q&A interview series page! First up is Milena Spratt and Luis Acosta. 

2021 STRONG
Mondays 9:00 - 10:15 am
This low impact class instructed by Tammy Jones, will consist mainly strength and core exercises using weights, bosu balls and bands.
Instructor: Tammy Jones

RIPPED MINI
Mondays 12:10 - 12:55 pm
This lower intensity and shorter lunchtime version of the full class on Wednesdays, will utilize bender balls and gliders to strengthen, tone and work your muscles from head to toe.Instructor: Nancy Victoria

STEVE’S STRENGTH & CONDITIONING
Tuesdays 10:30 - 11:30 am, Thursdays 9:00 - 10:00 am
Join Steve for his lower intensity but just as effective strength and conditioning class, as he guides you through muscle building exercises, with a focus on core, overall muscle toning and improving strength, that will no doubt leave you feeling stronger than ever!
Instructor: Steve Thomson

RIPPED
Wednesdays 6:00 - 7:00 am
This lower intensity class will utilize bender balls and gliders to strengthen, tone and work your muscles from head to toe.
Instructor: Nancy Victoria

FLOW YOGA
Wednesdays 12:00 - 1:00 pm
Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Suitable for those with ability to do Sun Salutations. Must bring your own mat/block. Instructor: Daiana Gama

CHISELED
Wednesdays 5:15 - 6:15 pm
Chiseled is designed to sculpt your muscles and build strength using various techniques and equipment.
Instructor: Nancy Victoria

BUTTS & GUTTS
Thursdays 12:10 - 12:55 pm
This noon hour class focuses on two specific areas, but is also an effective overall strengthening and toning workout.
Instructor: Nancy Victoria

STRENGTH & CORE
Fridays 9:15 - 10:15 am
This core based class will use bands, bodyweight and bosu’s to help carve curves, sculpt abs, strengthen muscles and tighten butts.
Instructor: Steve Thomson

CORE N’ SCULPT+
Saturdays 9:15 - 10:30 am
Join Luis on Saturday mornings for a low intensity but just as effective workout where you will work on sculpting your core, toning your muscles and improving overall strength! Instructor: Luis Acosta

ZUMBA TONING *Outdoors
Mondays 5:30 - 6:30 pm, starting May 3
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

ZUMBA WITH MILENA *Outdoors 
Wednesdays 9:00 - 10:00 am, starting May 5
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. Instructor: Milena Spratt

CHISELED
Wednesdays 5:15 - 6:15 pm
In this class lower weights are mixed with high reps and cardio. Chiseled is designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

BUTTS & GUTTS
Thursdays 12:10 - 12:55 pm
This fast and effective strengthening and toning workout is taught so any fitness level can participate.
Instructor: Nancy Victoria

SPIN EXPRESS *Outdoors
Fridays 12:10 - 1:00 pm, starting May 7
Beginners to spin are welcome, and seasoned cyclists will be challenged. Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan

 

 *Please note: Student age below should read (13 & over)