Drop-in Fitness

Summer Fitness Drop-in Schedule effective July 2, 2019

                Monday Tuesday   Wednesday  Thursday   Friday    
 
 6:00am   Spin &      Core  

   Spin &

    Core

     
 8:30am     

    Hatha

     Yoga

 

 

 

 9:00am

  Cardio

  Chaos 

BootCamp

   Blast+

    Zumba

  w/ Milena

Boot Camp

   Blast+ 

Step It Up

--------

 Core N'

  Cuts   9:15am

 
10:30am 

  Cardio

    Kix

 

 

 

 

 
12:00pm

   CSI

   HIIT

12:10pm

     Flow 

     Yoga

   HIIT

12:10pm

    Spin

Revolution

 
 5:15pm   Zumba

 Toning

 5:30pm

    Chiseled  BootCamp

    Blast

 

 

Fall Fitness Drop-in Schedule effective September 9, 2019

                Monday Tuesday   Wednesday  Thursday   Friday   Saturday
 6:00am

Power Spin

& Stretch

 

  Rip & Ride

     
 8:30am     

    Hatha

     Yoga

(starts Sept 18)

 

 

   Pedal w/

    Sculpt

   8:45 am

 9:00am

  Cardio

  Kix Fit

   Mix+

Zumba

w/ Lyla

    Zumba

  w/ Milena

Boot Camp

   Blast+ 

 Core N'

  Cuts  

9:15am

    Hatha

     Yoga

   (starts

  Sept 21)

10:30am 

 

 BootCamp

   Blast+

 

  Zumba

    Gold

 

 
12:00pm

Spin, Stretch

 & Strength

     HIIT

 12:10pm

     Flow

     Yoga

   HIIT

12:10pm

  Spin

Express

 
 5:15pm   Zumba

 Toning

 5:30pm

    Chiseled  BootCamp

    Blast

 Power

  Spin

 
Memberships Options During Move to New Software
Courtenay Rec is moving to new registration software next year! Annual memberships for The LINC, Wellness Centre, & fitness programs will be available until June 30, 2019; memberships will then be limited to 6, 3, & 1 month options until early 2020.

Drop-in Fitness Fees:

 Drop-in 11 Punch1 year6 months3 month pass1 month
Adult $6.50 $65 see above $250 $150 $65

Student

(13 yrs & over)
$3.50 $35

see

above

$115 $75 $35

Special Needs

$3.50 $35

see

above

$115 $75 $35
Evergreen $5 $50

see

above

$190 $115 $50

CARDIO KIX FIT MIX
Mondays, 9:00 - 10:15 am
Get ready for a fun, high energy mix of cardio, strength and core. Kickstart your Monday morning with 45 minutes of kickboxing, dance and cardio moves. Then tone and build your muscles with 30 minutes of strength and core using a variety of equipment, including TRX. Instructor: Tammy Jones

ZUMBA TONING
Mondays, 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles.  Instructor: Melina Spratt

SPIN, STRETCH & STRENGTH
Mondays, 12:00 - 1:00 pm
New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants.
Instructor: Steve Thomson

HATHA YOGA
Wednesdays, 8:30 - 9:45 am, Saturdays 9:00 - 10:15 (no class Oct 12 & Nov 9)
In this yoga class, postures are practiced to align, strengthen and promote flexibility. Breathing tech-niques and meditation are also integrated. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with seated and standing postures, forward folds, gentle backbends and twists. All-levels. Instructor: Wendy Davies

ZUMBA WITH MILENA
Wednesdays, 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt

POWER SPIN & STRETCH
Mondays, 6:00 - 7:00 am
Start your week off on a healthy note! Similar to our Power Spin class but without the core work, this class will focus on revving up your metabolism to help burn off those weekend calories through intervals and energetic cycling.  After all of your hard work, finish off the class with a session of stretching.
Instructor: Nancy Victoria

FLOW YOGA
Wednesdays, 12:00 - 1:00 pm
Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Stretch out any kinks, improve your flexibility and tone your muscles under the gentle guidance of Diana Gama. All levels welcome.
Instructor: Diana Gama

CORE N CUTS
Fridays, 9:15 - 10:15 am
A Core based exercise class intermixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. We recommend you arrive early as numbers may be limited. Instructor: Steve Thomson

BOOT CAMP BLAST+
Tuesdays, 10:30 - 11:45 am, Thursdays, 9:00 - 10:15 am, Thursdays, 5:15 - 6:15 pm
In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class!
Instructor: Steve Thomson 

HIIT - HIGH INTENSITY INTERVAL TRAINING
Tuesdays & Thursdays, 12:10 - 12:45 pm
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine!
Instructor: Tammy Jones

RIP AND RIDE
Wednesdays, 6:00 - 7:00 am
Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! Instructor: Nancy Victoria

CHISELED
Wednesdays, 5:15 - 6:15 pm
Come get your sweat on in this one stop shop for all your fitness goals! Using a combination of low weights and high reps mixed with cardio, you’ll get a full body workout in, speeding up the fat burning process and leaving you feeling great! Instructor: Nancy Victoria

SPIN EXPRESS
Fridays, 12:00 - 12:45 pm
Rev up your Friday with a high energy 60 minute spin class! Beginners to spin are welcome, and seasoned cyclists will be challenged with a varied class driven by high-energy fun music. Class is composed of a warm-up, 45 minutes of cardio, cool-down and stretch. Class size is limited to 17 participants. Instructor: Fiona MacQuillan

POWER SPIN
Fridays, 5:15 - 6:15 pm
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. Instructor: Nancy Victoria

PEDAL N’ SCULPT
Come prepared to sweat and start the weekend off just right! This is a 90 minute fitness class that begins with 45 minutes of a cycle workout and then moves to 45 minutes of strength and abdominal training.
Instructor: Luis Acosta
#49638 Saturdays, September 14 - November 16, 8:45 - 10:15 am, Lewis Centre Activity Room
$60/10, $6.50/Drop-in