Drop-in Fitness

Holiday Fitness Schedule Dec 16 - Jan 4 pdf

Fall Fitness Drop-in Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	Power Spin & Stretch		Rip & Ride
8:30am			Hatha      Yoga			Pedal N'     Sculpt    8:45 am
9:00am	Cardio   Kix Fit    Mix+	Zumba w/ Lyla	Zumba   w/ Milena	Boot Camp    Blast+	Core N'   Cuts   9:15am	Hatha      Yoga
10:30am		BootCamp    Blast+		Zumba     Gold
12:00pm	Spin, Stretch  & Strength	HIIT  12:10pm	Flow      Yoga	HIIT 12:10pm	Spin Express
5:15pm	Zumba   Toning  5:30 pm		Chiseled	BootCamp     Blast	Power   Spin
6:00pm				Flow     Yoga +

Memberships Options During Move to New Software Courtenay Rec is moving to new registration software next year! Memberships are limited to a 1 month option until early 2020.

Winter Fitness Drop-in Schedule effective January 6:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	Power Spin  & Stretch		Rip & Ride
8:30am			Hatha      Yoga			Pedal N'     Sculpt    8:45 am
9:00am	Cardio   Kix Fit    Mix+	Zumba   w/ Lyla	Zumba    w/ Milena	Boot Camp    Blast+	Core N'   Cuts   9:15am	Hatha      Yoga
10:30am		BootCamp    Blast+		Zumba     Gold
12:00pm	Spin, Stretch  & Strength	HIIT  12:10pm	Flow      Yoga	Butts &     Gutts   12:10pm	Spin Express 12:15pm
5:15pm	Zumba   Toning  5:30 pm	Step It     Up	Chiseled	BootCamp     Blast	Power   Spin
6:00pm				Flow     Yoga +

 

Memberships Options During Move to New Software Courtenay Rec is moving to new registration software next year! Memberships are limited to 1 month options until early 2020.

 

Drop-in Fitness Fees:

CARDIO KIX FIT MIX
Mondays, 9:00 - 10:15 am
Get ready for a fun, high energy mix of cardio, strength and core. Kickstart your Monday morning with 45 minutes of kickboxing, dance and cardio moves. Then tone and build your muscles with 30 minutes of strength and core using a variety of equipment, including TRX. Instructor: Tammy Jones

ZUMBA TONING
Mondays, 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles.  Instructor: Melina Spratt

SPIN, STRETCH & STRENGTH
Mondays 12:00 - 1:00 pm
New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants.
Instructor: Steve Thomson

HATHA YOGA
Wednesdays 8:30 - 9:45 am, Saturdays 9:00 - 10:15 
In this yoga class, postures are practiced to align, strengthen and promote flexibility. Breathing tech-niques and meditation are also integrated. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with seated and standing postures, forward folds, gentle backbends and twists. All-levels. Instructor: Wendy Davies

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt

POWER SPIN & STRETCH
Mondays 6:00 - 7:00 am
Start your week off on a healthy note! Similar to our Power Spin class but without the core work, this class will focus on revving up your metabolism to help burn off those weekend calories through intervals and energetic cycling.  After all of your hard work, finish off the class with a session of stretching.
Instructor: Nancy Victoria

FLOW YOGA
Wednesdays 12:00 - 1:00 pm, Thursdays 6:00 - 7:15 pm
Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Stretch out any kinks, improve your flexibility and tone your muscles under the gentle guidance of Diana Gama. All levels welcome.
Instructor: Diana Gama

CORE N CUTS
Fridays 9:15 - 10:15 am
A Core based exercise class intermixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. We recommend you arrive early as numbers may be limited. Instructor: Steve Thomson

BOOT CAMP BLAST+
Tuesdays 10:30 - 11:45 am, Thursdays 9:00 - 10:15 am, Thursdays 5:15 - 6:15 pm
In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class!
Instructor: Steve Thomson 

HIIT - HIGH INTENSITY INTERVAL TRAINING
Tuesdays 12:10 - 12:45 pm
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine!
Instructor: Tammy Jones

RIP AND RIDE
Wednesdays 6:00 - 7:00 am
Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! Instructor: Nancy Victoria

CHISELED
Wednesdays 5:15 - 6:15 pm
Come get your sweat on in this one stop shop for all your fitness goals! Using a combination of low weights and high reps mixed with cardio, you’ll get a full body workout in, speeding up the fat burning process and leaving you feeling great! Instructor: Nancy Victoria

BUTTS & GUTTS
Thursdays 12:10 - 12:45 pm
Core and Glutes Galore! This fast and effective strengthening and toning workout is taught so any fitness level can participate. Quality of the work-out will be the main focus, so control and technique are key components of this class!
Instructor: Nancy Victoria

SPIN EXPRESS
Fridays 12:15 - 1:00 pm
Rev up your Friday with a high energy 60 minute spin class! Beginners to spin are welcome, and seasoned cyclists will be challenged with a varied class driven by high-energy fun music. Class is composed of a warm-up, 45 minutes of cardio, cool-down and stretch. Class size is limited to 17 participants. Instructor: Fiona MacQuillan

POWER SPIN
Fridays 5:15 - 6:15 pm
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. Instructor: Nancy Victoria

PEDAL N’ SCULPT
Saturdays 8:45 - 10:15 am
Come prepared to sweat and start the weekend off just right! This is a 90 minute fitness class that begins with 45 minutes of a cycle workout and then moves to 45 minutes of strength and abdominal training.
Instructor: Luis Acosta