Registered Fitness Programs

CIRCUIT TRAINING
This high energy, faster paced class will help you to burn fat and build muscle by combining cardio intervals and strength training. Get a great total body workout while using a variety of equipment in the Wellness Centre! Instructor: Juan Blancas
#47188 Tuesdays & Thursdays, January 8 - March 28, 7:00 - 8:00 pm, Lewis Wellness Centre, $144/24

FLEX CORE
This class targets deep core musculature along with the glutes and low back body weight exercises progressing further to Swiss ball, Bosu and more. Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed! Instructor: Steve Thomson
#47221 Thursdays, January 10 - March 28, 6:30 - 7:30 pm, Lewis Activity Room, $84/12

SPIN AND CORE
Looking for more than just a spin class? Work your legs and abs in this one hour class. This class consists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength.
Instructor: Nancy Victoria
#47225 Fridays, January 11 - March 29, 5:15 - 6:15 pm, Lewis Activity Room, $72/12, $6.50/Drop-in

ROLL & RELEASE
Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with instructor led but self-paced foam rolling class. Foam rolling helps improve posture, reduce the risk of muscular injury by loosening up the connective tissue, increasing blood flow, freeing tight muscles, correcting muscle imbalances, and increasing your core stability.
#47858 Fridays, January 18 - March 8, Lewis Activity Room, 6:00 - 7:00 am, $48/8

TRX POWER
This class will help you reach all of your strength, cardio and overall health goals! This is a fun, challenging and dynamic class that incorporates TRX suspension training class that incorporates interval training, bodyweight exercises, kettlebells and more! Instructor: Chad Verge
#47718 Wednesdays, January 9 - March 27, 7:00 - 8:00 pm, Lewis Activity Room, $66/11

HIIT - HIGH INTENSITY INTERVAL TRAINING
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Instructor: Tammy Jones
#47222 Tuesdays, January 8 - March 26, #47223 Thursdays, January 10 - March 28,
12:10 - 12:45 pm, Lewis Activity Room, $54/12, $5/Drop-in

RIP AND RIDE
Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! No class February 18. Instructor: Nancy Victoria
#47224 Mondays, January 7 - March 25, 6:00 - 7:00 am, Lewis Activity Room, $66/11, $6.50/Drop-in

BENDER BALL SPIN HYBRID
Get the best of both worlds! In this class you’ll use this simple but effective little green ball mixed with the fat burning boost of a spin class to not only isolate your abs but develop your core strength, glutes, lower back and thighs to leave you feeling strong while working on your cardio!Instructor: Nancy Victoria
#47712 Wednesdays, January 9 - March 27, 6:00 - 7:00 am, Lewis Activity Room, $72/12, $6.50/Drop-in

CHISELED
The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Nancy Victoria
#47220 Wednesdays, January 9 - March 27, 5:15 - 6:15 pm, Lewis Activity Room, $72/12, $6.50/Drop-in

FRIDAY FIT MIX
(55 years & over)
This program is designed to rotate through a different class style each week focusing on overall strength. From cardio & abs, to aerobics, swiss balls, weights and even balance and bands! All classes have a 10 - 15 minute stretch at the end. Instructor: Joyce Leong
#47528 Fridays, January 11 - March 29, 9:00 - 10:00 am, Native Sons Grand Hall, $72/12

WOMEN’S SPECIFIC STRENGTH
This class focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility. Instructor: Morgan Klieber
#47278 Fridays, January 11 - March 29, 10:30 - 11:30 am, Lewis Activity Room, $72/12

ZUMBA WITH MILENA
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt
#47233 Wednesdays, January 9 - March 27, 9:00 - 10:00 am, Lewis Activity Room, $72/12, $6.50/Drop-in

ZUMBA & KICKBOXING
Come out for a rockin’’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a workout designed for all ages. No class February 18. Instructor: Tammy Jones
#47229 Mondays, January 7 - March 11, 10:30 - 11:30 am, Lewis Centre MP Hall, $54/9, $6.50/Drop-in

ZUMBA GOLD
This lower intensity (but just as fun), Zumba class will have you working out to easy to follow, dance style choreography with a fun and upbeat variety of music! Zumba Gold (t) is so enjoyable you won’t even realize that you’re working out!  Come to class prepared to leave with sore cheeks from smiling the whole time. Instructor: Lyla Pettis
#47232 Thursdays, January 10 - March 28, 10:30 - 11:30 am, Lewis Activity Room, $72/12, $6.50/Drop-in

ZUMBA WITH LYLA
Join the Zumba ® fitness party! Get sweaty, happy and fit in this invigorating, dance-style class.  Music includes Salsa, Swing, Latin, Bollywood, Pop and more. It’s so much fun you won’t even realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis
#47228 Tuesdays, January 8 - March 26, 9:00 - 10:00 am, Lewis Activity Room, $72/12, $6.50/Drop-in