Registered Fitness Programs

CIRCUIT TRAINING
This high energy, faster paced class will help you to burn fat and build muscle by combining cardio intervals and strength training. Get a great total body workout while using a variety of equipment in the Wellness Centre! Instructor: Juan Blancas
#49005 Tuesdays & Thursdays, September 3 - December 19, 7:00 - 8:00 pm,
Lewis Wellness Centre, $192/32

RIP AND RIDE
Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! Instructor: Nancy Victoria
#49163 Wednesdays, September 11 - December 18, 6:00 - 7:00 am,
Lewis Activity Room, $78/15, $6.50/Drop-in

CHAIR FIT
(55 years & over)
A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class October 4, 18, November 8 & December 13. Instructor: Wendie Matte
#48952 Tuesdays & Fridays, September 3 - December 20, 9:15 - 10:15 am,
Filberg Rotary Hall, $168/28

PEDAL N’ SCULPT
Come prepared to sweat and start the weekend off just right! This is a 90 minute fitness class that begins with 45 minutes of a cycle workout and then moves to 45 minutes of strength and abdominal training. Instructor: Luis Acosta
#49638 Saturdays, September 14 - November 16, 8:45 - 10:15 am,
Lewis Centre Activity Room, $60/10, $6.50/Drop-in

POWER SPIN & STRETCH
Start your week off on a healthy note! Similar to our Power Spin class but without the core work, this class will focus on revving up your metabolism to help burn off those weekend calories through intervals and energetic cycling. After all of your hard work, finish off the class with a session of stretching. No class October 14 & November 11.
Instructor: Nancy Victoria
#49625 Mondays, September 9 - December 16, 6:00 - 7:00 am, Lewis Activity Room,
$78/13, $6.50/Drop-in

ZUMBA TONING
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength -training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class October 14 & November 11.
Instructor: Milena Spratt
#49148 Mondays, September 9 - December 16, 5:30 - 6:30 pm, Lewis Activity Room,
$78/13, $6.50/Drop-in

ZUMBA GOLD
This lower intensity (but just as fun), Zumba class will have you working out to easy to follow, dance style choreography with a fun and upbeat variety of music! Zumba Gold® is so enjoyable you won’t even realize that you’re working out!  Come to class prepared to leave with sore cheeks from smiling the whole time. Instructor: Lyla Pettis
#49182 Thursdays, September 12 - December 19, 10:30 - 11:30 am, Lewis Activity Room,
$90/15, $6.50/Drop-in

ZUMBA WITH MILENA
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt
#49494 Wednesdays, September 11 - December 18, 9:00 - 10:00 am,
Lewis Activity Room, $90/15, $6.50/Drop-in

ZUMBA WITH LYLA
Join the Zumba® fitness party! Get sweaty, happy and fit in this invigorating, dance-style class.  Music includes Salsa, Swing, Latin, Bollywood, Pop and more.  It’s so much fun you won’t even realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis
#49147 Tuesdays, September 10 - December 17, 9:00 - 10:00 am, Lewis Activity Room,
$90/15, $6.50/Drop-in

CARDIO KIX FIT MIX
Get ready for a fun, high energy mix of cardio, strength and core. Kickstart your Monday morning with 45 minutes of kickboxing, dance and cardio moves. Then tone and build your muscles with 30 minutes of strength and core using a variety of equipment, including TRX. No class October 14 & November 11. Instructor: Tammy Jones
#49158 Mondays, September 9 - December 16, 9:00 - 10:15 am, Lewis Activity Room,
$6.50/Drop-in

WOMEN’S SPECIFIC TRAINING
This popular class for women of all ages focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility.
Instructor: Morgan Klieber
#49146 Fridays, September 13 - December 13, 10:30 - 11:30 am, Lewis Activity Room,
$91/14