Strength Training

SIMPLY STRENGTH 1
(55 years & over)
Exercises will be taught with a variety of equipment to increase balance, range of motion & strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class February 17 & 26. Instructor: Joyce Leong & Steve Thomson
#49732 Mondays & Wednesdays, January 6 - March 25, 10:15 - 11:15 am, Native Sons Grand Hall, $154/22, Punch cards accepted, must pre-register.

SIMPLY STRENGTH 2
(55 years & over)
This intermediate level class is a step up from Simply Strength 1 and offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class February 17 & 26. Instructor: Steve Thomson & Joyce Leong
#49733 Mondays & Wednesdays, January 6 - March 25, 9:00 - 10:00 am, Native Sons Grand Hall, $154/22, No Drop-ins, Registration only

CIRCUIT TRAINING
This high energy, faster paced class will help you to burn fat and build muscle by combining cardio intervals and strength training. Get a great total body workout while using a variety of equipment in the Wellness Centre! Instructor: Juan Blancas
#49767 Tuesdays & Thursdays, January 7 - March 26, 7:00 - 8:00 pm, Lewis Wellness Centre, $144/24

55+ STRENGTH TRAINING
(55 years & over)
Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the Wellness Centre guiding you through your fitness journey and offering support at every turn. No class February 17. Instructor: Juan Blancas
Tuesdays & Thursdays, January 7 - March 26, #49761 10:30 - 11:30 am,
#49763 1:30 - 2:30 pm, $144/24
Mondays & Wednesdays, January 6 - March 25
#49765 10:00 - 11:00 am, #49764 11:15 am - 12:15 pm, #49766 1:00 - 2:00 pm, $138/23
#49762 Fridays, January 10 - March 27, 10:00 - 11:00 am, Lewis Wellness Centre, $72/12

BALANCE BASICS
Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance and helps prevent injury. This class will help you find your footing if you’re feeling off balance, help you set goals and work towards them! Working through our senses, we will start to find strength in our step. Instructor: Wendie Matte
#50144 Thursdays, January 9 - March 12, 10:00 - 11:00 am, Native Sons Lower Level, $75/10

STRETCH & STRENGTH
(55 years & over)
This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class February 17 & 27. Instructor: Nancy Victoria
#49786 Mondays & Thursdays, January 6 - March 26, 9:00 - 10:00 am, Native Sons Grand Hall & Filberg Rotary Hall, $132/22

STEP IT UP
Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements that will leave you feeling energetic and strong! Instructor: Signi Caine
#50130 Tuesdays, January 7 - March 24, 5:15 - 6:15 pm, Lewis Activity Room, $72/12, $6.50/Drop-in

55+ TRX AND RESISTANCE TRAINING 
(55 years & over)
Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class February 17. Instructor: Tammy Jones
#49759 Mondays & Wednesdays, January 6 - March 25, 7:45 - 8:45 am, Lewis Activity Room,
$184/23

WOMEN’S SPECIFIC STRENGTH
This popular class for women of all ages focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility. Instructor: Morgan Klieber
#49747 Fridays, January 10 - March 27, 10:30 - 11:30 am, Lewis Activity Room, $84/12