Strength Training

55+ TRX AND RESISTANCE TRAINING
(55 years & over)
Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise.  Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class February 18. Instructor: Tammy Jones
Mondays & Wednesdays, January 7 - March 27, #47555 7:45 - 8:45 am, $184/23
Lewis Activity Room A, #47556 Tuesdays & Thursdays, January 8 - March 28, 7:15 - 8:15 am,
Lewis Activity Room, $192/24

55+ STRENGTH TRAINING
(55 years & over)
Strength training is great for any-one looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support, tips and motivation. No class February 18.
Instructor:
Juan Blancas
Mondays & Wednesdays, January 7 - March 27, #47192 10:00 - 11:00 am,
#47194 11:15 am - 12:15 pm, #47193 1:00 - 2:00 pm, #47195 2:15 - 3:15 pm, $138/23
Tuesdays & Thursdays, January 8 - March 28, #47190 10:30 - 11:30 am,
#47191 1:30 - 2:30 pm, $144/24, #47189 Fridays, January 11 - March 29,
10:00 - 11:00 am, $72/12, Lewis Wellness Centre 

STRETCH & STRENGTH
(55 years & over)
This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class February 18. Instructor: Nancy Victoria
#47713 Mondays & Thursdays, January 7 - March 28, 9:00 - 10:00 am, Filberg Rotary Hall, $138/23

SIMPLY STRENGTH 1
Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class February 18, 20 & 27.
Instructor:
Steve Thomson & Joyce Leong
#47714 Mondays & Wednesdays, January 7 - March 27, 10:15 - 11:15 am,
Native Sons Grand Hall, $147/21

SIMPLY STRENGTH 2
This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class February 18, 20 & 27.
Instructor:
Steve Thomson & Joyce Leong
#47715 Mondays & Wednesdays, January 7 - March 27, 9:00 - 10:00 am, Native Sons Grand Hall, $147/21