Strength Training

STRETCH & STRENGTH
(55 years & over)
This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class October 14 & November 11. Instructor: Nancy Victoria
#49186 Mondays & Thursdays, September 9 - December 12, 9:00 - 10:00 am,
Filberg Centre Rotary Hall & Native Sons Grand Hall, $156/26

CIRCUIT TRAINING
This high energy, faster paced class will help you to burn fat and build muscle by combining cardio intervals and strength training. Get a great total body workout while using a variety of equipment in the Wellness Centre! Instructor: Juan Blancas
#49005 Tuesdays & Thursdays, September 3 - December 19, 7:00 - 8:00 pm,
Lewis Wellness Centre, $192/32

55+ STRENGTH TRAINING
(55 years & over)
Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the Wellness Centre guiding you through your fitness journey and offering support at every turn. No class October 14 & November 11. Instructor: Juan Blancas
Tuesdays & Thursdays, September 3 - December 19, #49001 10:30 - 11:30 am,
#49004 1:30 - 2:30 pm, Lewis Wellness Centre, $192/32
Mondays & Wednesdays, September 4 - December 18, #48999 10:00 - 11:00 am,
#49000 1:00 - 2:00 pm, #49003 11:15 am - 12:15 pm, $174/29
#49002 Friday, September 6 - December 20, 10:00 - 11:00 am, Lewis Wellness Centre,
$96/16

55+ TRX AND RESISTANCE TRAINING ALL LEVELS
(55 years & over)
Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class October 14 & November 11. Instructor: Tammy Jones
Mondays & Wednesdays, #49434 September 9 - October 21,
#49439
November 4 - December 16, 7:45 - 8:45 am, Lewis Activity Room, $96/12

SIMPLY STRENGTH 1
(55 years & over)
Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class October 14 & November 11. No Drop-ins. Instructor: Joyce Leong & Steve Thomson
#49184 Mondays & Wednesdays, September 4 - December 11, 10:15 - 11:15 am,
Native Sons Grand Hall, $189/27

SIMPLY STRENGTH 2
(55 years & over)
This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No drop-ins permitted. No class October 14 & November 11. No Drop-ins. Instructor: Joyce Leong & Steve Thomson
#49185 Mondays & Wednesdays, September 4 - December 11, 9:00 - 10:00 am,
Native Sons Grand Hall, $189/27