Special Interest

GLUTEN FREE CHRISTMAS BAKING
One can enjoy Christmas treats without having to worry about gluten. The recipes offered will be, Orange Cranberry Hazelnut Cake, Golden Date Squares, Quinoa Pineapple, Cranberry upside down cake and a Christmas Cookie with almond flour. Sample some treats after the lesson.
#49505 Thursday December 5, 6:00 - 9:00 pm, Native Sons Hall Upper Kitchen, $49

COOKING WITH LOCAL INGREDIENTS
This time of year is prime harvest season; the perfect time for these recipes. Learn to make dishes like a Roasted Root Vegetable Salad, a Creamy Chard & Kale Soup and a Baked Hazelnut Tempeh with a Leek & Tomato Sauce. Partake in a delicious meal at the end of the lesson.
#49500 Tuesday September 17, 6:00 - 9:00 pm, Filberg Centre, Conference Hall Kitchen, $49

SUSHI AND OTHER JAPANESE RECIPES
#49502 Wednesday October 23, 6:00 - 9:00 pm, Native Sons Hall Upper Kitchen, $49

THAI VEGETARIAN
#49504 Thursday November 21, 6:00 - 9:00 pm, Native Sons Hall Upper Kitchen, $49

SUGAR FREE COOKING
#49503 Thursday November 7, 6:00 - 9:00 pm, Native Sons Hall Upper Kitchen, $49

GOURMET VEGGIE BURGERS
#49501 Tuesday October 15, 6:00 - 9:00 pm, Filberg Centre Conference Hall Kitchen, $49

KICK THE SUGAR HABIT
Sugar - why we crave it and how to kick the habit for good! In this presentation you will discover why sugar addiction is so hard to overcome, what causes sugar addiction in the first place, and proven strategies on how to overcome the addiction for good.
Instructor: Katrina Roos
#49219 Tuesday November 12, 7:15 - 8:15 pm, Lewis Meeting Room, $10

EMOTIONAL EATING
Discover why you sabotage your success, learn how to let go of the fear of negative emotions, and gain the tools needed to stop your emotional overeating for good.
Instructor: Katrina Roos
#49220 Tuesday November 26, 7:15 - 8:15 pm, Lewis Meeting Room, $10

CEDAR BASKET WEAVING
Come and learn about the spiritual, cultural, and historical teachings of cedar bark while weaving a cedar basket with Haida Kwakwaka’wakw weaver Avis O’Brien. This course is your introduction to a practical, traditional art form using basic techniques and working with natural materials. No class November 11.
#49673 Mondays, October 28 - November 18, 1:30 - 3:30 pm, Lewis Tsolum Building, $75/3

CEDAR BRACELET WEAVING
Come and learn about the spiritual, cultural, and historical teachings of cedar bark while weaving a cedar bracelet with Haida Kwakwaka’wakw weaver Avis O’Brien.
#49675 Monday December 9, 1:00 - 4:00 pm, Lewis Tsolum Building, $40

READING THE TAROT
Learn this ancient art of ‘sooth saying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in different situations and how to develop your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that resonates with you. Instructor: Kara Foreman
#49391 Saturday October 5, 1:00 - 4:00 pm, Filberg Centre, Soroptimist Lounge, $25

INTRODUCTION TO NUMEROLOGY
Numerology is the study of the vibrational significance of the numbers found in your name & birth date. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents & the way you respond to others. In this workshop you’ll learn how to perform the fundamental calculations to build your ‘numerology map.’
Instructor: Kara Foreman
#49227 Saturday October 26, 1:00 - 4:00 pm, Filberg Centre Soroptimist Lounge, $25

WRITING YOUR MEMOIRS
In this workshop, we’ll walk through the steps necessary to take your life’s memories and turn them into a published legacy piece for personal or commercial use. Please note this is not a writing workshop. Instructor: Kara Foreman
#49228 Saturday November 30, 1:00 - 4:00 pm, Filberg Centre Soroptimist Lounge, $35

AROMATHERAPY TO ASSIST OUR SHORT WINTER DAYS
Learn how to blend, and ways to blend to pick up your spirit for winter time. Everyone will make a personal inhaler to take home. Instructor: Deanna Papineau
#49475 Wednesday November 20, 7:00 - 9:00 pm, Lewis Tsolum Building, $49

AROMATHERAPY FOR THE HOLIDAYS
How to safely use Aromatherapy in your home for the holiday’s. Topics include diffusing, misting, bathing and creating a Christmas gift to take home. Instructor: Deanna Papineau
#49476 Wednesday December 4, 7:00 - 9:00 pm, Lewis Tsolum Building, $49

TOASTMASTERS SPEECH CRAFT
(18 years & over)
Improve your speaking and listening skills in a positive and supportive, learn-by-doing environment. Cost includes 6 months Toastmasters membership. Attend on September 11 or September 18, 2019 to find out if you’re interested. Instructor: Toastmasters
#49396 Wednesdays, September 11 - November 6, 7:00 - 9:00 pm, $150/8

SHAPING THE JOURNEY: LIVING WITH DEMENTIA
A six session education series for people with early symptoms of dementia and their care partners to explore the journey ahead in a positive, informative and supportive environment. Participants will learn about dementia, explore strategies for coping with changes and maximizing quality of life, review information on planning for the future, and meet others who
are going through similar experiences. Instructor: Alzheimer Society
#49225 Tuesdays, September 17 - October 22, 1:30 - 3:30 pm, Native Sons Lower Level,   Free - please register

GETTING TO KNOW DEMENTIA
This introductory session reviews information about Alzheimer’s disease and other dementias, and the challenges of receiving a diagnosis. Participants will learn about the different types of support available throughout the dementia journey, and how to begin planning for the future. People with a diagnosis of dementia, care partners and family members are all invited to attend. Instructor: Alzheimer Society
#49224 Tuesday September 3, 1:30 - 3:30 pm, Native Sons Lower Level,
Free - please register

BRAIN FIT
Learn how to boost your cognitive and mental health in this fun and engaging program. Learn how the brain changes with age or illness. We will explore the process of memory and attention and how we incorporate functional strategies and techniques into our daily life. By the end of the series participants will have exercises and techniques to create a home program to support continued brain health. No class October 31. Instructor: Martina Forster
#49237 Thursdays, October 17 - November 28, 11:00 am - 12:00 pm,
Filberg Soroptomist Lounge, $99/6