Special Interest

DRAWING INSPIRED BY NATURE LEVEL 2
(19 years & over)
Learn to create accurate proportions, capture movement, and use values to emphasize form.
Instructor: Lupine Art
#50151 Mondays, January 13 - February 10, 6:00 - 8:00 pm, #50152 Tuesdays, January 14 - February 11, 10:00 - 12:00 pm, $159/5

WRITING YOUR MEMOIRS
In this workshop, we’ll walk through the steps necessary to take your life’s memories and turn them into a published legacy piece for personal or commercial use. Please note this is not a writing workshop.
Instructor: Kara Foreman
#49974 Saturday January 18, 1:00 - 4:00 pm, Filberg Soroptimist Lounge, $35

ALCOHOL INK PAINTING FOR BEGINNERS
Learn fundamental inking techniques and skills alongside BC licensed teacher Ashley Slade. Bubbles, fades and pigment incorporation will all be explored. Instructor: Ashley Slade
#50160 Thursday January 23, #50161 Thursday February 20, #50162 Thursday March 26, Lewis Tsolum Building,
6:00 - 8:00 pm, $50

INTRODUCTION TO NUMEROLOGY
Numerology is the study of the vibrational significance of the numbers found in your name & birth date. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents & the way you respond to others. In this workshop you’ll learn how to perform the fundamental calculations to build your ‘numerology map.’
Instructor: Kara Foreman
#49864 Saturday February 29, 1:00 - 4:00 pm, Filberg Soroptimist Lounge, $35

LEARN ABOUT NORWAY
Interested in traveling to Norway or curious about the country? This class will go through various topics about Norwegian culture, language and current events. Instructor: Sonya Jenssen
#50168 Tuesdays, January 21 - February 11, 6:30 - 8:30 pm, Filberg Soroptimist Lounge, $99/4

READING THE TAROT
Learn this ancient art of ‘sooth saying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in different situations, & how to develop your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that resonates with you. Instructor: Kara Foreman
#50177 Saturday February 1, 1:00 - 4:00 pm, Filberg Soroptimist Lounge, $35

VERY BEGINNER DRAWING WORKSHOP
(19 years & over)
Never drawn before? This is where to start! Take this workshop to get introduced to the basics.
Instructor: Lupine Art
#50145 Sunday January 5 10:00 am - 1:00 pm, #50146 Monday January 6 5:30 - 8:30 pm, #50147 Tuesday January 7
9:30 am - 12:30 pm, #50148 Sunday February 23 9:30 am - 12:30 pm, #50149 Monday February 24 5:30 - 8:30 pm,
#50150 Tuesday February 25 9:30 am - 12:30 pm, Lupine Art Studio, $59/each

KICK THE SUGAR HABIT
Sugar - why we crave it and how to kick the habit for good! In this presentation you will discover why sugar addiction is so hard to overcome, what causes sugar addiction in the first place, and proven strategies on how to overcome the addiction for good. Instructor: Katrina Roos
#49865 Tuesday January 7, 7:15 - 8:15 pm, Lewis Meeting Room, $10

COOKING WITH SONJA
One day workshops with Chef Sonja. Check the web listings for more info.
Healthy Chocolate Treats #50153 Monday February 10, Filberg Conference Hall
Asian Dumpling Trio #50155 Wednesday February 19, Filberg Conference Hall
Sweet & Savoury Pies #50156 Thursday March 5, Filberg Conference Hall
Nuts & Seeds for You (Vegan Alternatives) #50157 Wednesday March 11, Filberg Conference Hall
Appetizers for all Occasions #50158 Wednesday March 25, Upper Native Sons Hall
6:00 - 9:00 pm, $49/each

INSTAGRAM BASICS FOR BUSINESS
Instagram has over 1 billion active monthly users and 70% will check a business online before going in store. In class, you will create a profile, learn all basic vocabulary and functions, and learn how to make a month’s worth of posts in 2 hours or less! Easy! Instructor: Ashley Slade
#50159 Sunday January 26, 1:00 - 4:00 pm, Filberg Soroptimist Lounge, $120

EMOTIONAL EATING
Discover why you sabotage your success, learn how to let go of the fear of negative emotions, and gain the tools needed to stop your overeating for good. Instructor: Katrina Roos
#49972 Tuesday January 28, 7:15 - 8:45 pm, Lewis Meeting Room, $15

MINDS IN MOTION
(50 years & over)
This class is designed for people living with early stage memory loss due to Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise followed by activities or games in a relaxed atmosphere. Light refreshments will be provided.
Wednesdays, #49437 January 8 - February 12, #49438 February 19 - March 25, 1:00 - 3:00 pm,
Native Sons Lower Level, $45/6

LEARN TO MAKE SUSHI
Learn the art of basic and advanced sushi. Meals included!
Instructor: Norie McGillivray
#50165 Fridays, January 17 - 31, 6:00 - 8:00 pm, Lewis Craft Room B, $130/3

UNDERSTANDING NUTRIENTS A-ZINC
Learn how to improve digestive upsets like bloating, gas and brain fog. Understand deficiencies and improve fatigue, resilience and the immune system. Instructor: Alice Russell, R.H.N.
#50263 Thursday January 23, 7:00 - 8:00 pm, Filberg Soroptimist Lounge, $15

BRAIN FIT
In this fun and engaging program learn how to boost your cognitive and mental health. Learn how the brain changes with age or illness, explore the process of memory and attention, and how we incorporate functional strategies and techniques into our daily life. Create a home program to support continued brain health.
Instructor: Martina Forster
#49980 Thursdays, February 20 - March 26, 11:00 am - 12:00 pm, Filberg Soroptimist Lounge, $99/6