Dance & Movement

Develop strength and flexibility through classical technique in this adult oriented class. Beginners welcome! No experience necessary. Instructor: Jenna Flint
#49222 Tuesdays Absolute Beginner, September 17 - December 3, 7:45 - 9:00 pm
Lewis Activity Room, $72/12
#49223 Thursdays Beyond Beginner, September 19 - December 5, 7:45 - 9:00 pm
Lewis Activity Room, $72/12

(55 years & over)
Develop strength and flexibility through classical technique in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear comfortable and non-restrictive clothing and tie back long hair.
Instructor: Jenna Flint
#49221 Tuesdays, September 17 - December 3, 6:30 - 7:30 pm, Lewis Activity Room,

Join this upbeat dance class designed for adults. These classes incorporate basic elements of dance such as rhythm, footwork, isolations, balance, flexibility and music. You will get your heart rate up while using jazz technique. Beginners welcome! No experience necessary. Intermediate classes are a faster paced class for those with former dance training.
No class October 14 & November 11. Instructor: Casey Matute
#49498 Wednesdays Beginner, October 2 - December 18, 6:30 - 7:30 pm,
Lewis Activity Room, $72/12
#49499 Monday Intermediate, October 2 - December 16, 7:00 - 8:00 pm,
Lewis Activity Room, $60/10

Bachata is a beautiful partner dance originated from the Dominican Republic. It is a fun, sensual, easy to learn dance and a great way to spend an evening. You will learn the basic steps, turn patterns and lead and follow techniques. No dance experience is necessary, only a partner in crime!  Instructor: Rahel Mashruky
#49388 Wednesdays, September 18 - November 27, 7:00 - 8:00 pm,
Filberg Conference Hall, $72/10

This class is for those that have at least 4 months of prior Bachata training, for example Bachata level 1 and 2 or some equivalent classes. A dance partner is required due to the intimate nature of this dance. Instructor: Leon Hawrylenko
#49626 Wednesdays Level 3, September 11 - October 30, 7:45 - 8:45 pm,
Lewis Activity Room, $48/8
#49627 Wednesdays Level 4, November 6 - December 11, 7:45 - 8:45 pm,
Lewis Activity Room, $36/6

Moving to music that invigorates and inspires, we cycle through dynamics of power and strength, grace and flexibility. This is fitness that respects who you are, where you’ve come from, and where you want to go. Every body welcome. No class October 14 & November 11. Instructor: Ann Marie Lisch
#48941 Mondays, September 9 - December 9, 5:30 - 6:45 pm, Filberg Rotary Hall, $120/12

Join us for fun and laughter as you develop strength, tone, flexibility and more. Try out all gymnastics equipment and work on your individual skill areas.  Encouragement gives you the confidence to reach out for more. Appropriate for all, from beginner to advanced levels.
Instructor: Breanne Hague & Sheri Roffey
#49067 Tuesdays, September 10 - December 10, 8:00 - 9:00 pm, Lewis Centre Gym
$126/14, $10/Drop-in

Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing. Tai chi improves overall fitness, coordination, and agility. People who practice tai chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly. Instructor: Ivy Wang
Wednesdays, September 11 - November 27
#49144 9:00 - 10:00 am, #49143 10:00 - 11:00 am, #49145 11:15 am - 12:15 pm
Native Sons Lower Level, $180/12

The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as muscle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon
#49038 Thursdays, September 5 - December 12, 7:15 - 8:15 pm, Lewis Meeting Room,

(50 years & over)
This class is designed for people living with early stage memory loss due to Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise followed by activities or games in a relaxed atmosphere. Light refreshments will be provided.
Wednesdays, #49435 September 11 - October 23, #49436 November 6 - December 18,
1:00 - 3:00 pm, Native Sons Lower Hall, $52.50/7

Line Dancing isn’t just Country anymore! Dancing to Pop, Country, and more, you will learn basic dance steps, burn calories, and have loads of fun! It keeps the brain fit as well! No partner needed, this class is for anyone who loves to dance, experienced or new. Join us for some Great Exercise, Great Fun and Great Music. Free the dancer in you!  
Instructor: Darlene Bandet
#49511 Thursdays, October 10 - December 12, 7:00 - 8:00 pm, Native Sons Grand Hall,

Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active!  No partners required! Instructor: Joan Wydenes
#49389 Tuesdays Intermediate, September 10 - December 10, 1:00 - 2:00 pm,
Native Sons Grand Hall
#49390 Wednesdays Beginner, September 11 - December 11, 1:00 - 2:00 pm
Lewis Activity Room A, $84/14, $6/Drop-in