Personal Training

All Courtenay Recreation training sessions are pre-planned and custom tailored by your fitness specialist to meet your specific needs, goals, personality, and availability.

Personal Training Prices:

  Private Semi Private
(2 people)
 Teen
Private

     Teen

Semi Private

1 Session $50      $75 $37.50    $56.25
3 Sessions $135     $203 $101.25   $152.25
5 Sessions $200     $300   $150     $225
10 Sessions $325     $490 $243.75   $367.50
15 Sessions $375     $563 $281.25   $422.25

5 sessions and over will also receive an 11 punch Wellness Centre pass!

Express Personal Training $75/3 thirty minute sessions

Personal Training Health Screening Form [PDF - 146 KB]

Personal Trainers 

Juan Blancas

Personal Trainer, Weight Training, Fitness Theory, Third Age
Certified Since: 2002
Training Specialties:

  • 55+ Strength Training
  • Functional Movement Training
  • Strength and Conditioning Training
  • Core Activation and Stability Training
  • Multi-joint and Flexibility Training

Tammy Jones

Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory, Aquafit
Certified Since: 2006
Training Specialties:

  •   Cardio-Kickboxing
  •   Bootcamps
  •   H.I.I.T.

Kim Hamilton

Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program
Certified Since: 2005
Training Specialties:

  •  Working with 50+ age group
  •  TRX and Spin
  •  Osteoporosis or less mobility
  •  Certified Osteofit Instructor
  •  Certified Fallproof Balance & Mobility Instructor

Nancy Victoria

Bachelor of General Studies in Sports & Rec, Minor in Rehab, Personal Trainer, Spin

Training Specialties:

  • Women and Weight Loss
  • Older Adult
  • Bender Ball
  • Sports Conditioning
  • Functional Conditioning

Cathy Riopelle

BScHN (Bachelor of Science in Holistic Nutrition),Personal Trainer, Weight Training,
Third Age, Group Fitness
Training Specialties:

  • Strengthening Muscular Imbalances
  • Senior Physical Fitness
  • Weight Management
  • Core Conditioning, Balance and Essential Mobility

Benefits of Personal Training

• Improve Your Overall Fitness.
Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination
• Learn to Stick to It.
Qualified personal trainers can provide  motivation for developing a healthy lifestyle.
• Find the Right Way to Work Out.
You will learn the correct way to use equipment, and appropriate form and technique.
• Stop wasting Time.
Get maximum results in minimum time with a personal program.
• Benefit From the Buddy System.
What could be better than making a commitment to regularly meet with someone who  will provide you with individualized attention and support?

Please note: Program information on this website is subject to change.