All Courtenay Recreation training sessions are pre-planned and custom tailored by your fitness specialist to meet your specific needs, goals, personality, and availability.
Private Semi Private (2 people)
|Express Taining||$75/3 30 minute private sessions|
New! Express Personal Training $75/3 30 minute sessions (private only)
5 sessions and over will also receive an 11 punch Wellness Centre pass!
Personal Trainer, Weight Training, Fitness Theory, Third Age
Certified Since: 2002
- Better Butts
- Awesome Abs/Phenomenal Abdominals
- The Magic of Muscles
- Wobble Board & Balance
- Step, Resistance Tubing, Dumbbell
- Developing Self Esteem
- Stability Ball
- Body Ball, Core activation, Assessment & Training
Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory
Certified Since: 2006
Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program
Certified Since: 2005
- Working with 50+ age group
- TRX and Spin
- Osteoporosis or less mobility
Group Fitness Leader, Music Module, Strength Module, Spinning Module,Third Age
Certified Since: 1995
- Older Adults, New gym users
- Mobility/Balance issues
- Core training, Sport Specific
Bachelor of General Studies in Sports & rec, Minor in Rehap
Women and Weight Loss
- Sports Conditioning
- Functional Conditioning
BScHN (Bachelor of Science in Holistic Nutrition),Personal Trainer, Weight Training,
Third Age, Group Fitness, TRX, Spin
Strengthening Muscular Imbalances
Personal Trainer, Group fitness, Weight Training, FitnessTheory, Health and Wellness coach.
Certified Since: 2016
Introduction to fitness
Gaining confidence in the weightroom
Obtaining specific goals through diet and exercise
Benefits of Personal Training
• Improve Your Overall Fitness.
Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination
• Learn to Stick to It.
Qualified personal trainers can provide motivation for developing a healthy lifestyle.
• Find the Right Way to Work Out.
You will learn the correct way to use equipment, and appropriate form and technique.
• Stop wasting Time.
Get maximum results in minimum time with a personal program.
• Benefit From the Buddy System.
What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?
Please note: Program information on this website is subject to change.