All Courtenay Recreation training sessions are pre-planned and custom tailored by your fitness specialist to meet your specific needs, goals, personality, and availability.
Personal Training Prices:
5 sessions and over will also receive an 11 punch Wellness Centre pass!
Express Personal Training $75/3 thirty minute sessions
Personal Trainer, Weight Training, Fitness Theory, Third Age
Certified Since: 2002
- Better Butts
- Awesome Abs/Phenomenal Abdominals
- The Magic of Muscles
- Wobble Board & Balance
- Step, Resistance Tubing, Dumbbell
- Developing Self Esteem
- Stability Ball
- Body Ball, Core activation, Assessment & Training
Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory
Certified Since: 2006
Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program
Certified Since: 2005
- Working with 50+ age group
- TRX and Spin
- Osteoporosis or less mobility
Bachelor of General Studies in Sports & rec, Minor in Rehab
Women and Weight Loss
- Sports Conditioning
- Functional Conditioning
BScHN (Bachelor of Science in Holistic Nutrition),Personal Trainer, Weight Training,
Third Age, Group Fitness, TRX, Spin
Strengthening Muscular Imbalances
Benefits of Personal Training
• Improve Your Overall Fitness.
Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination
• Learn to Stick to It.
Qualified personal trainers can provide motivation for developing a healthy lifestyle.
• Find the Right Way to Work Out.
You will learn the correct way to use equipment, and appropriate form and technique.
• Stop wasting Time.
Get maximum results in minimum time with a personal program.
• Benefit From the Buddy System.
What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?
Please note: Program information on this website is subject to change.