Personal Training

All Courtenay Recreation training sessions are pre-planned and custom tailored by your fitness specialist to meet your specific needs, goals, personality, and availability.

Training Prices:
                                 Private            Semi Private (2 people)

1 session  $50  $75
3 sessions  $135  $203
5 sessions  $200  $300
10 sessions  $325  $490
15 sessions  $375  $563
Express Taining $75/3 30 minute private sessions

New! Express Personal Training $75/3 30 minute sessions (private only)
5 sessions and over will also receive an 11 punch Wellness Centre pass!

Personal Training Health Screening Form [PDF - 146 KB]

Personal Trainers 

Juan Blancas

Personal Trainer, Weight Training, Fitness Theory, Third Age
Certified Since: 2002
Training Specialties:

  • Better Butts
  • Awesome Abs/Phenomenal Abdominals
  • The Magic of Muscles
  • Wobble Board & Balance
  • Step, Resistance Tubing, Dumbbell
  • Developing Self Esteem
  • Stability Ball
  • Body Ball, Core activation, Assessment & Training

Tammy Jones

Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory
Certified Since: 2006
Training Specialties:

  •   Cardio-Kickboxing
  •   Bootcamps
  •   H.I.I.T.

Kim Hamilton

Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program
Certified Since: 2005
Training Specialties:

  •   Working with 50+ age group
  •   TRX and Spin
  •   Osteoporosis or less mobility

Joyce Leong

Group Fitness Leader, Music Module, Strength Module, Spinning Module,Third Age
Certified Since: 1995
Training Specialties:

  • Older Adults, New gym users
  • Mobility/Balance issues
  • Core training, Sport Specific

Nancy Victoria

Bachelor of General Studies in Sports & rec, Minor in Rehap

Training Specialties:

  • Women and Weight Loss
  • Older Adult
  • Bender Ball
  • Sports Conditioning
  • Functional Conditioning

Cathy Riopelle

BScHN (Bachelor of Science in Holistic Nutrition),Personal Trainer, Weight Training,
Third Age, Group Fitness, TRX, Spin
Training Specialties:

  • Strengthening Muscular Imbalances
  • Core Conditioning
  • Boot Camp/HIIT
  • Weight Management
  • Older Adults

Michelle Boyd

Personal Trainer, Group fitness, Weight Training, FitnessTheory, Health and Wellness coach.
Certified Since: 2016 
Training Specialties:

  • Awesome Abs
  • Introduction to fitness
  • Gaining confidence in the weightroom
  • Obtaining specific goals through diet and exercise

Benefits of Personal Training

• Improve Your Overall Fitness.
Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination
• Learn to Stick to It.
Qualified personal trainers can provide  motivation for developing a healthy lifestyle.
• Find the Right Way to Work Out.
You will learn the correct way to use equipment, and appropriate form and technique.
• Stop wasting Time.
Get maximum results in minimum time with a personal program.
• Benefit From the Buddy System.
What could be better than making a commitment to regularly meet with someone who  will provide you with individualized attention and support?

Please note: Program information on this website is subject to change.