All Courtenay Recreation training sessions are pre-planned and custom tailored by your fitness specialist to meet your specific needs, goals, personality, and availability.
Personal Training Prices:
5 sessions and over will also receive an 11 punch Wellness Centre pass!
Express Personal Training $75/3 thirty minute sessions
Personal Trainer, Weight Training, Fitness Theory, Third Age
Certified Since: 2002
- 55+ Strength Training
- Functional Movement Training
- Strength and Conditioning Training
- Core Activation and Stability Training
- Multi-joint and Flexibility Training
Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory, Aquafit
Certified Since: 2006
Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program
Certified Since: 2005
- Working with 50+ age group
- TRX and Spin
- Osteoporosis or less mobility
- Certified Osteofit Instructor
- Certified Fallproof Balance & Mobility Instructor
Bachelor of General Studies in Sports & Rec, Minor in Rehab, Personal Trainer, Spin
Women and Weight Loss
- Sports Conditioning
- Functional Conditioning
BScHN (Bachelor of Science in Holistic Nutrition),Personal Trainer, Weight Training,
Third Age, Group Fitness
Strengthening Muscular Imbalances
Senior Physical Fitness
Core Conditioning, Balance and Essential Mobility
Benefits of Personal Training
• Improve Your Overall Fitness.
Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination
• Learn to Stick to It.
Qualified personal trainers can provide motivation for developing a healthy lifestyle.
• Find the Right Way to Work Out.
You will learn the correct way to use equipment, and appropriate form and technique.
• Stop wasting Time.
Get maximum results in minimum time with a personal program.
• Benefit From the Buddy System.
What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?
Please note: Program information on this website is subject to change.