Drop-in fitness cancellations, substitutions and location changes
Cancellations:
• Pedal n' Sculpt - Saturday, December 6
Note: There are no drop-in fitness classes on statutory holidays.
How drop-in fitness works
- First come, first served.
- Pay before class at the front desk or with a punch pass.
- If you pay at the front desk, bring the receipt to class as proof of purchase.
- Doors for the class open 15 minutes before the start time. If you arrive early, please wait outside the doors and line up in order of arrival.
- Please do not enter while another class is running or cleaning up.
Weekly schedule
Effective August 31 – December 20, 2025
No classes on statutory holidays
- 9 a.m. - 55+ Strength, Stretch & Core (Filberg Centre upper level)
- 9 a.m. - TRX Fit (Lewis Centre) - until Nov 17
- 10:30 a.m. - Simply Strength 1 (Native Sons Hall upper level)
- 12:05 p.m. - Monday Motivator (Lewis Centre)
- 3:30 p.m. - Yoga Sculpt (Lewis Centre)
- 5:30 p.m. - Zumba Toning (Lewis Centre)
- 9 a.m. - 55+ Chair Fit (Filberg Centre lower level)
- 10:30 a.m. - BootCamp Blast (Lewis Centre)
- 12:05 p.m. - Spin Express (Lewis Centre)
- 12:05 p.m. - Flow Yoga (Lewis MP Hall)
- 5 p.m. - FLIT (Fat Loss Interval Training) (Lewis Centre)
- 6:15 p.m. - Zumba with Stacie (Lewis Centre)
- 7:30 p.m. - Yin Yoga with Susan+ (Lewis Centre)
+75 minute class
- 9 a.m. - Zumba with Milena (Lewis Centre)
- 10:30 a.m. - 55+ Simply Strength (Native Sons Hall upper level)
- 3:30 p.m. - Yoga Sculpt (Lewis Centre)
- 5:15 p.m. - Strength, Stretch & Mobility (Lewis Centre)
- 9 a.m. - BootCamp Blast (Lewis Centre)
- 9 a.m. - 55+ Strength, Stretch & Core (Native Sons Hall upper level)
- 10:30 a.m. - DanceFit (Lewis Centre)
- 12:05 p.m. - Dynamic Fusion (Lewis Centre)
- 1:30 p.m. - 55+ Cardio Groove (Lewis Centre)
- 5:15 p.m. - Spin, TRX & Core (Lewis Centre)
- 6 a.m. - Early Bird Fitness (Lewis Centre)
- 9 a.m. - 55+ Chair Fit (Filberg Rotary Hall)
- 12:05 p.m. - Kettle Bell & Release (Lewis Centre)
- 12:05 p.m. - Yoga Reset (Lewis Salish Building)
9 a.m. - Pedal N' Sculpt++ (Lewis Centre)
++90 minute class
Weekly schedule
Winter Hustle
Effective December 21, 2025 – January 3, 2026
No classes on statutory holidays
December 21
9:30-10:30 a.m. - Peak Performance w/ Sharon
December 28
9:30-10:30 a.m. - Bodyweight HIIT w/ Sharon
December 22
12:05-12:55 p.m. - Bodyweight HIIT w/ Sharon
5-6 p.m. - Pilates & More w/ Tina
December 29
9:30-10:30 a.m. - Dancefit w/ Lyla
12:05-12:55 p.m. - Bodyweight HIIT w/ Sharon
5-6 p.m. - Restorative Yoga w/ Akiko
December 23
9:30-10:30 a.m. - Dancefit w/ Lyla
12:05-12:55 p.m. - 20/20/20 w/ Nancy
6:15-7:15 p.m. - Zumba w/ Stacie
December 30
8-9 a.m. - Early Bird Fitness w/ Sharon
12:05-12:55 p.m. - Glide & Bounce w/ Nancy
December 24
9:30-10:30 a.m. - Peak Performance w/ Sharon
December 31
9:30-10:30 a.m. - Peak Performance w/ Sharon
12:05-12:55 p.m. - 20/20/20
December 25 - facility closed
January 1 - facility closed
December 26 - facility closed
January 2
6-7 a.m. - New Year Resolution w/ Tina
12:05-12:55 p.m. - Booty & Core w/ Nancy
December 27
9-10:30 a.m. - Polar Pedal w/ Luis
January 3
9-10:30 a.m. - Polar Pedal w/ Luis
Weekly schedule
Effective January 3, 2026
No classes on statutory holidays
- 9 a.m. - Strength, Stretch & Core (Filberg Centre upper level)
- 10:15 a.m. - Find Your Strength (Filberg Centre upper level)
- 10:30 a.m. - Simply Strength (Native Sons Hall upper level)
- 12:05 p.m. - Monday Motivator (Lewis Centre)
- 3:45 p.m. - Yoga Sculpt (Lewis Centre) starts January 26
- 5:30 p.m. - Zumba Toning (Lewis Centre)
- 9 a.m. - Chair Fit (Filberg Centre lower level)
- 10:30 a.m. - BootCamp Blast (Lewis Centre)
- 12:05 p.m. - Spin Express (Lewis Centre)
- 12:05 p.m. - Flow Yoga (Lewis MP Hall)
- 5 p.m. - FLIT (Fat Loss Interval Training) (Lewis Centre)
- 6:15 p.m. - Zumba with Stacie (Lewis Centre)
- 7:30 p.m. - Yin Yoga with Susan+ (Lewis Centre)
+75 minute class
- 9 a.m. - Zumba with Milena (Lewis Centre)
- 10:30 a.m. - Simply Strength (Native Sons Hall upper level)
- 3:45 p.m. - Yoga Sculpt (Lewis Centre) starts January 21
- 5:15 p.m. - Strength, Stretch & Mobility (Lewis Centre)
- 9 a.m. - BootCamp Blast (Lewis Centre)
- 9 a.m. - Strength, Stretch & Core (Native Sons Hall upper level)
- 10:30 a.m. - DanceFit (Lewis Centre)
- 12:05 p.m. - Dynamic Fusion (Lewis Centre)
- 5:15 p.m. - Spin, TRX & Core (Lewis Centre)
- 6 a.m. - Early Bird Fitness (Lewis Centre)
- 9 a.m. - Chair Fit (Filberg Rotary Hall)
- 12:05 p.m. - Kettle Bell & Release (Lewis Centre)
- 12:05 p.m. - Yoga Reset (Lewis Salish Building) starts January 16
9 a.m. - Pedal N' Sculpt+ *(Lewis Centre)
*Cost of this class is $9.75
Fees
| Age | Drop-in | 11 punch | 1 month | 3 month | 6 month | 1 year |
|---|---|---|---|---|---|---|
| Student (13+) | $4 | $40 | $40 | $96 | $168 | $240 |
| Adult | $6.75 | $67.50 | $67.50 | $162 | $283.50 | $405 |
| Evergreen | $5.50 | $55 | $55 | $132 | $231 | $330 |
| PWD | $4 | $40 | $40 | $96 | $168 | $240 |
Class descriptions
Mondays 12:05-12:55 p.m.
Start the week off right with a challenging mix of exercises that target your upper and lower body as well as core. You will develop balance, strength and agility, as well as improved heart and lungs. Instructor: Susan Obieglo
Mondays & Wednesdays 10:30-11:30 a.m.
Build strength, balance, and mobility using a variety of equipment, improve your ability to move with confidence - climb stairs, get up with ease and stay steady on your feet. Participants should be able to get up and down from the floor. No class February 16.
Mondays & Thursdays 9-10 a.m.
This popular class checks off all the boxes! Your workout begins with a moderate level warm-up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. Instructor: Nancy Victoria
Mondays and Wednesdays 3:45-4:45 p.m. with Wendie Matte starting January 21
A creative mixture of Vinyasa yoga and strength training designed to create a full body workout. Combining traditional yoga asanas, strength training with light weights, ending in a soothing stretch.
Mondays 5:30-6:30 p.m.
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.
Instructor: Milena Spratt
Tuesdays & Fridays 9-10 a.m.
This fun, lower impact, chair-based class can be done both in or out of the chair! You'll be guided carefully through exercises focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. The instructor will offer modifications as needed, offering support to participants at every turn. All levels welcome! Instructor: Nancy Victoria
Tuesdays 12:05-12:55 p.m.
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. Instructor: Susan Obieglo
Tuesday 12:05-12:55 p.m.
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down and stretch.
Instructor: Fiona McQuillan
Tuesdays 7:30-8:45 p.m.
Start your week with this Yin class, enhancing mobility and flexibility through deep holds, promoting relaxation. Yoga experience required.
Instructor: Susan Obieglo
Tuesdays 5-6 p.m.
This is a high-intensity workout combining cardio, strength and recovery intervals to burn fat, boost endurance and build lean muscle. Designed for all fitness levels, FLIT delivers fast, effective results.
Instructor: Nancy Victoria
Tuesdays 10:30-11:30 a.m., Thursdays 9-10 a.m.
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises.
Tuesdays 6:15-7:15 p.m.
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland
Wednesdays 9-10 a.m.
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!
Instructor: Milena Spratt
Wednesdays 5:15-6:15 p.m.
Enhancing fitness through effective weight training and mobility exercises for strength, flexibility and mobility. Instructor: Nancy Victoria
Thursdays 10:30-11:30 a.m.
Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Instructor: Lyla Pettis
Thursdays 12:05-12:55 p.m.
An integrative fitness class combining weightlifting, Pilates, and yoga to enhance strength, balance, mobility, core stability, and flexibility
Instructor: Susan Obieglo
Thursdays 5:15-6:15 p.m.
High-intensity cycling, TRX suspension training and core-strengthening exercises combine for a powerful, full-body workout that builds strength and endurance. Instructor: Nancy Victoria
Fridays 6-7 a.m.
This class combines cardio, strength and balance exercises using a variety of formats and hand weights. Leave feeling energized, strong and ready to tackle the day ahead. All fitness levels are welcome! Instructor: Tina Pringle
Fridays 12:05-12:55 p.m.
A strength-based program where participants will use Kettle Bells to strengthen the body! We will focus on core, mobility, strength and finish with a good stretch.
Instructor: Nancy Victoria
Fridays 12:05-12:55 p.m. with Emilie Dube, starts January 16
A calming practice that blends gentle movement, deep stretching, and mindful breathwork to release tension, restore balance, and leave you feeling refreshed, grounded, and ready for the weekend.
Saturdays 9-10:30 a.m.
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Cost of this class is $9.75.
Instructor: Luis Acosta